The Definitive Guide To Meditation At Work Learn the history of meditation at work, how to bring meditation into the workplace and why it is so desperately needed. The History of Meditation At Work Mindfulness meditation, a practice once associated with mountaintops, sitting still for hours and small, stacked rocks (not sure where that one …
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An alarming 1 million workers miss work every single day in the United States due to stress. Perhaps more damaging than physical illness, stress can lead to low self-esteem, lack of motivation, and even hopelessness. Happy, healthy employees create a more efficient work environment. As the employer, it’s your responsibility to ensure your team members …
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Research shows a strong relationship between gratitude and well-being. It sounds like a platitude or a myth that being grateful for what you have improves the overall quality of your life, but science is slowly confirming what people have been saying for years. Journaling about your experiences is another research-backed wellness trick. A regular journal …
Your Complete Guide To Corporate Meditation Workshops Corporate mindfulness meditation workshops are becoming more and more common. And for good reason. Despite the final season airing over five years ago, The Office still remains the number one viewed TV show on Netflix. Something about the company’s dysfunction is all too relatable for many viewers. Luckily, …
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The 10 Most Popular Corporate Meditation Classes Ready to bring the benefits of meditation to your team? Having worked with some of the world’s largest employers (think Amazon, Capital One, KPMG), we’ve learned a few things along the way: Introducing meditation to the office can feel intimidating Sometimes similar words like “mindfulness” and “mindfulness meditation” …
Chair Yoga & Mindful Movement At Work Improve your health at the office! When most of us think of yoga, we think about laying out a mat and contorting our limbs in different ways. But, while mat yoga is certainly beneficial, there’s a different kind of mindful movement that’s gaining popularity and can be done …
As leaders in the corporate environment, it is up to you to set the standards for the health and happiness of your employees. In a society where we are constantly being met with new stressors, it is crucial your employees can turn to you for help. This may mean it is time to start looking into …
The holiday season often twinkles with festive joy, but let’s be real—between the tinsel and the cheer, it also brings stress. From finding the perfect gifts without breaking the bank to juggling the office party with family dinners, December can feel less like ‘The Most Wonderful Time of the Year’ and more like a marathon …
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Download Our Free Step-By-Step Wellness Mission Statement Template 8-Page Planning Session Questions & Formatting Suggestions Guilt Free Copy & Paste Examples What does your company value most about its employee’s wellness? How does the company mission translate into the mission of your wellness program? Does your company recognize why wellness in the workplace can be …
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Looking for Wellness Wednesday Ideas for work? 25 activities to bring to your office or virtual workplace!
