Step 1: Add all these dates to your calendar with one click! Step 2: Let’s kickstart 2025 with an exciting plan to make your workplace healthier and happier! Forget about dull routines; we’re spicing things up from January through December with recommendations for out of the box wellness activities.
Key Takeaways Virtual activities support employee well-being, build morale, and reduce holiday burnout. Popular wellness classes include Mindfulness 101, Chair Yoga, and Mindful Goal Setting. Help employees tackle seasonal stress with techniques that promote self-care and combat burnout. View Our Holiday Catalog With Pricing Book Sessions Before January 31, 2025 For Discounted Packages For Your …
Bell Let’s Talk Day Popular Workplace Initiatives & Workshops Bell Let’s Talk Day is on January 22nd, 2025. Join us in championing mental health in the workplace with Bell Let’s Talk Day initiatives. View The Bell Let’s Talk Day Catalog What is Bell Let’s Talk Day? Bell Canada made Let’s Talk to reduce the stigma …
Bell Let’s Talk Day Workplace Initiatives and Wellness Classes | 2025 Read More »
When faced with adversity or a difficult challenge, how do you respond? Do you fight through the problem head-on? Or do you shrink away from the obstacle? Psychologists define resilience as the process of adapting well in the face of adversity and stress. This includes family and relationship problems, serious health issues, and workplace stressors. …
Resilience Training and Why It Is Important in the Workplace Read More »
It’s no secret that corporate wellness programs are on the rise. These corporate initiatives have been proven to reduce healthcare costs and absenteeism while also increasing productivity. But what is corporate wellness, how can you set one up for your company, and what should a corporate wellness program include? This blog post will answer all …
Everything to Know About Corporate Wellness Programs Read More »
Life in New York is exciting, vibrant, and fun, but it also comes with its challenges. In the last year especially, New Yorkers were forced to adapt to a new way of life during the COVID-19 pandemic. As the city that never sleeps re-emerges back to normal life, many New Yorkers are struggling with returning …
Ever since the COVID-19 Pandemic, excessive screen time use has become a more and more prominent issue. And, while screen time has its uses, it also has a strong negative impact on the brain. Just a few of the poor outcomes of screen time are psychological problems, poor coping skills, and a higher risk of …
Did you know that the global workplace wellness industry is expected to grow by seven percent between now and 2027? Over and over again, studies show that wellness programs make employees happier and more productive at work. Many of the benefits of wellness programs tie into employee morale. Since this is hard to measure, it …
How to Measure the ROI of Your Company’s Wellness Program Read More »
Key Takeaways Work can be overwhelming — 77% of workers have experienced work-related stress in the past month. It makes me wonder who the other 23% are. And where do they work? 😂 Wellness challenges focused on daily movement, mindfulness and improved sleep, make a big difference in employees’ well-being. Making wellness activities fun, accessible, and …
10 Workplace Wellness Challenge Ideas (That Aren’t Just Counting Steps!) Read More »
Wellness in the workplace truly starts with your mindset. Your emotions, mood, level of attentiveness, and focus all factor into your mindset. Sleep is a pillar of all of those things. Without sleep, our bodies and minds start to fail us. Mindfulness has also been proven to enhance memory, mood, and emotion. We’re going to …
The Connection Between Sleep and Mindfulness in the Workplace Read More »
