Key Takeaways Virtual activities support employee well-being, build morale, and reduce holiday burnout. Popular wellness classes include Mindfulness 101, Chair Yoga, and Mindful Goal Setting. Help employees tackle seasonal stress with techniques that promote self-care and combat burnout. View Our Holiday Catalog With Pricing Book Sessions Before January 31, 2025 For Discounted Packages For Your …
Bell Let’s Talk Day Popular Workplace Initiatives & Workshops Bell Let’s Talk Day is on January 22nd, 2025. Join us in championing mental health in the workplace with Bell Let’s Talk Day initiatives. View The Bell Let’s Talk Day Catalog What is Bell Let’s Talk Day? Bell Canada made Let’s Talk to reduce the stigma …
Bell Let’s Talk Day Workplace Initiatives and Wellness Classes | 2025 Read More »
Life in New York is exciting, vibrant, and fun, but it also comes with its challenges. In the last year especially, New Yorkers were forced to adapt to a new way of life during the COVID-19 pandemic. As the city that never sleeps re-emerges back to normal life, many New Yorkers are struggling with returning …
Did you know that the global workplace wellness industry is expected to grow by seven percent between now and 2027? Over and over again, studies show that wellness programs make employees happier and more productive at work. Many of the benefits of wellness programs tie into employee morale. Since this is hard to measure, it …
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Key Takeaways Work can be overwhelming — 77% of workers have experienced work-related stress in the past month. It makes me wonder who the other 23% are. And where do they work? 😂 Wellness challenges focused on daily movement, mindfulness and improved sleep, make a big difference in employees’ well-being. Making wellness activities fun, accessible, and …
10 Workplace Wellness Challenge Ideas (That Aren’t Just Counting Steps!) Read More »
Wellness in the workplace truly starts with your mindset. Your emotions, mood, level of attentiveness, and focus all factor into your mindset. Sleep is a pillar of all of those things. Without sleep, our bodies and minds start to fail us. Mindfulness has also been proven to enhance memory, mood, and emotion. We’re going to …
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In today’s bustling corporate world, there is one day out of the year that holds a special significance for mental well-being: Mental Health Awareness Day. As we navigate through the complexities of work lives, it is important for workplaces to pause and reflect on the mental health of their employees. This day is a time …
Mental Health Awareness Day: Incorporating It Into Your Workplace Read More »
As an employer, the benefits of investing in the health and wellness of your workforce are becoming increasingly evident. Investing in a wellness program for employees has been shown to improve staff morale, increase productivity, reduce stress, and lower healthcare costs. Notwithstanding this, as an employer developing an employee wellness training program can still be …
Although stress has always been a common feature of the average busy New York employee, the COVID-19 pandemic has truly put a spotlight on employee wellbeing. It is more important now than ever to begin to implement wellness classes in New York office spaces. Businesses have been one of the first to notice the impact. …
Virtual Wellness Classes in New York: All You Need to Know Read More »
How important is emotional intelligence in your workplace? Many employers don’t understand the importance of emotional intelligence (EQ) for themselves and their employees. Because it isn’t a traditional “skill,” it often gets pushed to the side in favor of other types of intelligence and productivity. Employers aren’t encouraging their employees to reach their full potential …
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