When faced with adversity or a difficult challenge, how do you respond? Do you fight through the problem head-on? Or do you shrink away from the obstacle? Psychologists define resilience as the process of adapting well in the face of adversity and stress. This includes family and relationship problems, serious health issues, and workplace stressors. …
Resilience Training and Why It Is Important in the Workplace Read More »
It’s no secret that corporate wellness programs are on the rise. These corporate initiatives have been proven to reduce healthcare costs and absenteeism while also increasing productivity. But what is corporate wellness, how can you set one up for your company, and what should a corporate wellness program include? This blog post will answer all …
Everything to Know About Corporate Wellness Programs Read More »
Life in New York is exciting, vibrant, and fun, but it also comes with its challenges. In the last year especially, New Yorkers were forced to adapt to a new way of life during the COVID-19 pandemic. As the city that never sleeps re-emerges back to normal life, many New Yorkers are struggling with returning …
Ever since the COVID-19 Pandemic, excessive screen time use has become a more and more prominent issue. And, while screen time has its uses, it also has a strong negative impact on the brain. Just a few of the poor outcomes of screen time are psychological problems, poor coping skills, and a higher risk of …
Did you know that the global workplace wellness industry is expected to grow by seven percent between now and 2027? Over and over again, studies show that wellness programs make employees happier and more productive at work. Many of the benefits of wellness programs tie into employee morale. Since this is hard to measure, it …
How to Measure the ROI of Your Company’s Wellness Program Read More »
Work is jammed with stressful variables. Workload, expectations, colleagues, work-life balance, and more are common contributors to workplace stress. These are just a few examples of why workplace wellness is so valuable. It’s estimated that 84% of workers cite excessive workload as a key contributor to stress. Maintaining a wellness program can be incredibly difficult, …
10 Workplace Wellness Challenge Ideas for Remote Employees this Summer Read More »
Wellness in the workplace truly starts with your mindset. Your emotions, mood, level of attentiveness, and focus all factor into your mindset. Sleep is a pillar of all of those things. Without sleep, our bodies and minds start to fail us. Mindfulness has also been proven to enhance memory, mood, and emotion. We’re going to …
The Connection Between Sleep and Mindfulness in the Workplace Read More »
In today’s bustling corporate world, there is one day out of the year that holds a special significance for mental well-being: Mental Health Awareness Day. As we navigate through the complexities of work lives, it is important for workplaces to pause and reflect on the mental health of their employees. This day is a time …
Mental Health Awareness Day: Incorporating It Into Your Workplace Read More »
Stress in the workplace can come from an excess workload, pressure from higher-ups and peers, trouble balancing life and work, etc. Stress at work should not be overlooked, as it is harmful to a person’s health and can significantly affect productivity. If you believe that stress has taken a toll on your mental health and …
Download “50 Wellness Program Ideas” PDF We know the options for wellness programs can seem endless. That’s why we created a book of new and exciting ideas for you to use! For further help on rolling out a wellness program for your company please contact our wellness experts here! Download PDF Table of Contents As …
It’s 2024 And You Still Do Not Have A Wellness Program? Read More »
