Toronto Corporate Meditation, Mindfulness & Yoga Classes
Toronto's #1 Corporate Wellness Provider
Many people struggle to maintain mindfulness practices in their spare time so Twello brings the practice to them
What Sets Twello Apart
Our Most Popular Onsite Classes
This introduction to mindfulness meditation is perfect for calming the mind and releasing stress. In this class, you will learn the subtle difference between mindfulness and meditation and how to bring mindfulness into your work and home life. This class is highly recommended as a start to any series of sessions.
Learning to meditate is often overcomplicated! This introductory class explores two popular meditation styles: guided meditation and silent meditation. Learn how to determine the best fit for your busy lifestyle and how to get started with just five minutes a day.
This introduction to yoga is specially designed to be done from the comfort of your chair! It is perfect for beginners, even if the last time you touched your toes was a decade ago. These classes are taught by a registered yoga teacher. No yoga or special equipment required. Just bring yourself and a chair.
This class explores the concept of work-life balance and how to develop it mindfully. We’ll take a look at two data-backed strategies for improving work-life balance, even when working virtually! Learn how to use mindfulness to determine what is most important to you.
Self-care is essential to maintaining positive mental health and reducing stress. And self-care isn’t just about bubble baths! This class will look at two techniques you can use to improve your own self-care and support others around you.
Inclusive & Accessible
Interactive & Actionable
Every Twello practice is supported by research, taught by experts, and has a strong evidence-based foundation. We take the research and make it enjoyable, light, and interesting for every visitor.
We're As Canadian As You Are!
Serving all workplaces in Toronto, regardless of their sector. Twello is a woman-owned and -led company. Our goal is to help professionals who are overworked and burned out everywhere in the world.