Corporate Mindfulness Meditation Is In High Demand, Here Are 5 Ways To Bring It To Your Toronto Office Ah, the modern Toronto office—open concept, exposed brick, a ping pong table and crippling occupational stress. Admittedly, we haven’t done a great job of bringing our positive mental health into the modern workplace. Although we’re walking more, …
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An alarming 1 million workers miss work every single day in the United States due to stress. Perhaps more damaging than physical illness, stress can lead to low self-esteem, lack of motivation, and even hopelessness. Happy, healthy employees create a more efficient work environment. As the employer, it’s your responsibility to ensure your team members …
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Research shows a strong relationship between gratitude and well-being. It sounds like a platitude or a myth that being grateful for what you have improves the overall quality of your life, but science is slowly confirming what people have been saying for years. Journaling about your experiences is another research-backed wellness trick. A regular journal …
Chair Yoga & Mindful Movement At Work Improve your health at the office! When most of us think of yoga, we think about laying out a mat and contorting our limbs in different ways. But, while mat yoga is certainly beneficial, there’s a different kind of mindful movement that’s gaining popularity and can be done …
The holiday season often twinkles with festive joy, but let’s be real—between the tinsel and the cheer, it also brings stress. From finding the perfect gifts without breaking the bank to juggling the office party with family dinners, December can feel less like ‘The Most Wonderful Time of the Year’ and more like a marathon …
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Download Our Free Step-By-Step Wellness Mission Statement Template 8-Page Planning Session Questions & Formatting Suggestions Guilt Free Copy & Paste Examples What does your company value most about its employee’s wellness? How does the company mission translate into the mission of your wellness program? Does your company recognize why wellness in the workplace can be …
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View & Download Our Holiday Catalog With Pricing Book Sessions Before January 31, 2024 For Discounted Packages For Your Team View & Download Our Holiday Catalog As the days get shorter, many of us find the winter months challenging, not just for our physical health but especially for our mental well-being. It’s not all in …
Establishing a culture grounded in civility and respect is indispensable. These aren’t just buzzwords; they are the foundation of a positive and thriving work culture. When employees feel valued and treated with dignity, it not only enhances their well-being but also boosts their productivity and commitment to the organization. A workplace brimming with courtesy and …
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View Our Holiday Catalog With Pricing Book Sessions Before January 31, 2025 For Discounted Packages For Your Team View Virtual Sessions Catalog View Onsite Sessions Catalog Key Takeaways The holiday season is an ideal time to foster team bonding, especially for remote teams who may feel isolated. Virtual events such as chair yoga, mindfulness workshops, …
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Fostering a healthy and balanced workplace environment is more essential than ever. Wellness programs play a pivotal role in achieving this, ensuring employees are not only productive but also mentally and emotionally fulfilled. One key component to the success of any wellness program is feedback. It’s not just about knowing if participants enjoyed the program …
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