Becoming a mindful manager involves a focus on the employee experience. Mindful leaders dedicate themselves to the health and wellbeing of their employees, knowing that this investment pays off in positive morale and improved productivity. Join a growing trend of compassionate managers adopting forward-thinking approaches to keep employees engaged without burning them out. By investing …
Although stress has always been a common feature of the average busy New York employee, the COVID-19 pandemic has truly put a spotlight on employee wellbeing. It is more important now than ever to begin to implement wellness classes in New York office spaces. Businesses have been one of the first to notice the impact. …
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The skeptics out there might not have too much faith in something called “laughter yoga.” Some people steer away from the practice of yoga, particularly when it involves things like saunas, laughter, and baby goats. It might be time to adjust your ideas on unfamiliar wellness practices, though. There’s a mounting body of evidence to …
How important is emotional intelligence in your workplace? Many employers don’t understand the importance of emotional intelligence (EQ) for themselves and their employees. Because it isn’t a traditional “skill,” it often gets pushed to the side in favor of other types of intelligence and productivity. Employers aren’t encouraging their employees to reach their full potential …
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One of the biggest populations in our workforce (workers aged 24-54) works an average of over 40 hours per week. In America, we tend to offer shorter breakers and require longer working hours of our workers than anywhere else. That is exactly why fitness classes at work bring in some new excitement! The corporate workplace, in …
If you need another reason to bring mindfulness training to your office… here’s eleven! If ten reasons wasn’t good enough for you, we’ve added one more to express the importance of meditation at work! Work is stressful. Unfortunately, this is not new news. Occupational stress has been well documented since the 1920s. History of “Stress” …
Corporate Mindfulness Meditation Is In High Demand, Here Are 5 Ways To Bring It To Your Toronto Office Ah, the modern Toronto office—open concept, exposed brick, a ping pong table and crippling occupational stress. Admittedly, we haven’t done a great job of bringing our positive mental health into the modern workplace. Although we’re walking more, …
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How Can MBSR Improve Your Wellbeing? Mindfulness Based Stress Reduction (MBSR) is a popular method for managing stress. Often, stressful circumstances are out of our control. It’s the methods we use to manage stress that minimize the effects it has on our health and wellbeing. Mindfulness Based Stress Reduction (MBSR) is continually emerging as a …
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The Definitive Guide To Meditation At Work Learn the history of meditation at work, how to bring meditation into the workplace and why it is so desperately needed. The History of Meditation At Work Mindfulness meditation, a practice once associated with mountaintops, sitting still for hours and small, stacked rocks (not sure where that one …
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An alarming 1 million workers miss work every single day in the United States due to stress. Perhaps more damaging than physical illness, stress can lead to low self-esteem, lack of motivation, and even hopelessness. Happy, healthy employees create a more efficient work environment. As the employer, it’s your responsibility to ensure your team members …
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