Author name: peakwellnessco

Balancing Act: Strategies for Promoting Work-Life Harmony in a Corporate Setting

BOOK NOW Creating Boundaries Between Work & Home: Wellness Session For Employees This class explores the concept of work-life balance and how to develop it mindfully. We’ll take a look at two data-backed strategies for improving work-life balance, even when working virtually! Learn how to use mindfulness to determine what is most important to you. …

Balancing Act: Strategies for Promoting Work-Life Harmony in a Corporate Setting Read More »

Top Virtual Holiday Activities for Team Bonding and Mental Well-being

View Our Holiday Catalog With Pricing Book Sessions Before January 31, 2025 For Discounted Packages For Your Team View Virtual Sessions Catalog View Onsite Sessions Catalog Key Takeaways The holiday season is an ideal time to foster team bonding, especially for remote teams who may feel isolated. Virtual events such as chair yoga, mindfulness workshops, …

Top Virtual Holiday Activities for Team Bonding and Mental Well-being Read More »

How to Gather Employee Feedback for Effective Wellness Program Improvement

Fostering a healthy and balanced workplace environment is more essential than ever. Wellness programs play a pivotal role in achieving this, ensuring employees are not only productive but also mentally and emotionally fulfilled. One key component to the success of any wellness program is feedback. It’s not just about knowing if participants enjoyed the program …

How to Gather Employee Feedback for Effective Wellness Program Improvement Read More »

Top 30 Virtual Team Building Events For 2024 – That Your Team Will Actually Enjoy!

In recent years, the world has witnessed a significant shift in the way we work. The steady rise of remote employment, a trend further accelerated by unexpected global events, has reshaped the corporate landscape. No longer confined to the four walls of an office, professionals from all over the globe now collaborate from their living …

Top 30 Virtual Team Building Events For 2024 – That Your Team Will Actually Enjoy! Read More »

Why You Should Introduce Yoga at the Office: Elevate Workplace Wellness

Have you noticed the mounting pressure and tension in today’s workplaces? We’re living in times when the demands of our jobs seem to be surging, deadlines are tighter, and the expectation to always be “on” is very real. It’s not just you observing it – studies have been echoing the same: stress levels in modern …

Why You Should Introduce Yoga at the Office: Elevate Workplace Wellness Read More »

Working together

Enhancing Well-Being & ROI: HR Wellness Event Engagement

In recent years, the emphasis on workplace well-being has grown exponentially. Companies are recognizing that a holistic approach to employee health, one that considers both physical and mental well-being, is essential for sustained success. It’s not just about reducing sick days, but also fostering an environment where employees feel valued and engaged. This drive for …

Enhancing Well-Being & ROI: HR Wellness Event Engagement Read More »

Mental Health Awareness Posters For The Office: 10 Free Downloads

The Importance of Addressing Mental Health at the Office In today’s fast-paced corporate environment, mental health is a paramount concern. With increased levels of stress, anxiety, and burnout in professional settings, it’s essential for organizations to address the mental wellbeing of their employees. Promoting awareness and understanding can pave the way for a healthier and …

Mental Health Awareness Posters For The Office: 10 Free Downloads Read More »

11 Events To Bring To Your Workplace For Mental Health Awareness Day 2023 (Onsite + Virtual)

View & Download Our Mental Health Awareness Catalog With Pricing The Importance of Mental Health Awareness in the Workplace Now more than ever, Workplaces carry a responsibility when it comes to protecting the mental wellbeing of their employees. As World Mental Health Day is on the horizon, on October 10, 2023, it serves as a …

11 Events To Bring To Your Workplace For Mental Health Awareness Day 2023 (Onsite + Virtual) Read More »