Houston Corporate Meditation, Mindfulness & Yoga Classes

#1 Corporate Wellness Classes In Houston

Invest in your employees’ mental well-being for a happier, healthier, and more productive workforce.

What Sets Twello Apart

Certified & Insured Facilitators​

Our expert facilitators will take your team to new heights.

Doesn't Feel Corporate

Let our interactive wellness classes empower your team.

Flat Rate Pricing

Simplify your event planning with our consistent pricing approach.

Onsite, Hybrid & Virtual Options!​

Wherever your team may be, our flexible programming will bring wellness to them.

Our Most Popular Onsite Classes

This introduction to mindfulness meditation is perfect for calming the mind and releasing stress. In this class, you will learn the subtle difference between mindfulness and meditation and how to bring mindfulness into your work and home life. This class is highly recommended as a start to any series of sessions.

Learning to meditate is often overcomplicated! This introductory class explores two popular meditation styles: guided meditation and silent meditation. Learn how to determine the best fit for your busy lifestyle and how to get started with just five minutes a day.

This introduction to yoga is specially designed to be done from the comfort of your chair! It is perfect for beginners, even if the last time you touched your toes was a decade ago. These classes are taught by a registered yoga teacher. No yoga or special equipment required. Just bring yourself and a chair.

This class explores the concept of work-life balance and how to develop it mindfully. We’ll take a look at two data-backed strategies for improving work-life balance, even when working virtually! Learn how to use mindfulness to determine what is most important to you.

Self-care is essential to maintaining positive mental health and reducing stress. And self-care isn’t just about bubble baths! This class will look at two techniques you can use to improve your own self-care and support others around you.

Inclusive & Accessible​

Embrace inclusivity and diversity with our welcoming corporate wellness classes, designed to cater to everyone’s needs without any religious or belief system biases. Say goodbye to the gimmicks, and join us for a wellness experience that will support anyone.

Interactive & Actionable

Transform your approach to wellness with our evidence-based and engaging classes, delivering the science of well-being in an entertaining format with practical tools and techniques to bring positive change.

We're Dedicated To Supporting Your Team

Twello is dedicated to enhancing the health and well-being of Houston’s diverse workforce through its extensive corporate wellness programs.

Ranging from engineers to accountants, Twello’s services cater to the needs of all professionals.

Twello is a proudly women-owned and women-led company, with a mission to relieve stress and reduce burnout on a global scale.

Get An Instant Quote For Your Team!

FAQ About Corporate Wellness Classes In Houston

Houston is a thriving city with a diverse and dynamic workforce. The importance of corporate wellness classes in Houston is amplified by the unique challenges and demands faced by professionals in this city.

Stress Reduction: Houston’s fast-paced and high-pressure work environment can lead to high levels of stress and burnout. Corporate wellness classes can provide employees with stress-management techniques and improve their overall well-being.

Increased Productivity: The high-energy and fast-paced work environment in Houston can be demanding, but corporate wellness classes can help employees stay focused, motivated, and productive.

Improved Morale: Houston is home to a diverse workforce, and corporate wellness classes can help foster a supportive and inclusive workplace culture, boosting employee morale and satisfaction.

Better Health Outcomes: With the high levels of stress and demands on their time, Houston’s professionals can benefit from adopting healthy habits through corporate wellness classes, leading to improved physical and mental health outcomes.

Attraction and Retention of Talent: Companies in Houston that invest in the well-being of their employees will stand out and attract top talent, while also retaining current employees and reducing turnover.

The benefits of onsite wellness classes in Houston include:

Convenience: Onsite wellness classes allow your employees to participate in wellness activities without leaving the workplace, saving time and reducing stress.

Increased participation: By making wellness activities more accessible and convenient, classes can increase participation and engagement.

Better work-life balance: Wellness classes can help your employees balance their work and personal lives, reducing stress and increasing productivity.

Improved health outcomes: Wellness classes can educate your employees on healthy habits and provide opportunities for physical activity, leading to improved physical and mental health outcomes.

Boosted morale: Our sessions can foster a positive and supportive workplace culture, boosting your employees morale and satisfaction.

Cost savings: By reducing absenteeism, improving employee health, and increasing productivity, wellness classes can provide cost savings for companies.

Tailored programs: Twello classes can be tailored to meet the specific needs and interests of your employees.

Our catalog contains over 20 onsite and virtual class options, so we had to look at the data for this one! Based on a sample set of over 100 classes the most popular were, in order… drumroll please… 🥁

  1. Mindfulness 101 (Onsite)
  2. Chair Yoga (Onsite)
  3. Meditation 101 (Onsite)
  4. Mindfulness For Boosting Creativity (Onsite)
  5. Creating Boundaries Between Work & Home (Virtual)
  6. The Science Of Gratitude Journaling (Onsite)
  7. Mindfulness For Stress Reduction (Onsite)
  8. Mindfulness For Improving Sleep (Virtual)
  9. Resilience Training (Onsite)
  10. Work-From-Home Wellness (Virtual)

This is the hardest step for many employers. Since there isn’t an agreed upon, gold standard for corporate wellness facilitators, it program it can be difficult to vett different providers.

Over the years we have identified these very important qualities and treat them as the bare minimum requirements for all of our facilitators. Here are some questions you may want to ask a potential corporate wellness provider:

  • Does the facilitator have formal teacher training and experience in a corporate environment? 💼
  • If the facilitator is leading a movement-based class (ex. chair yoga or mat yoga), are they insured? 🧘‍♀️
  • Does the facilitator understand the nuances of a corporate environment and can they use accessible and inclusive language? 🏢
  • Can the provider ensure a backup facilitator in the case that the primary facilitator is unable to lead a session (this is a common issue with individual consultants)? Ideally, your vendor has multiple facilitators so your program is not dependent on a single individual or one-person company. 👥
  • How does the facilitator keep the content engaging and fun? No one wants a snooze-fest. Especially one that costs $500! 😉

Great question! A few key things to know about our onsite Houston classes:

  • How does pricing work? Pricing is a flat rate for up to 100 attendees, so there is no need to keep refreshing the RSVP list! Custom pricing over 100.
  • Is there a minimum or a maximum number of attendees? There is no minimum (although we always like to have at least one! 😂) and the maximum is 100.
  • Do you provide classes outside of Houston/in the surrounding area? The short answer is – probably! Please reach out to us with the location you’re looking for and we can provide you with a quote that includes an additional fee for travel time based on how long it would take a facilitator to make their way to you.
  • What is the content of the class? All of our classes have been specifically designed with a corporate audience in mind, no crystals or candles here! The content is secular and does not reference any specific religion or spirituality. Would you like to learn more about a specific class? Just let us know and we’ll send over a sample!
  • What else do you provide? Let us take some work off your plate, just let us know when you would like your sessions and we will send over class descriptions and promotional images for internal marketing! We also offer complimentary pre-and post-session surveys.
  • Are your facilitators vaccinated? Yes, all of our facilitators are fully vaccinated and can provide proof of vaccination if required!
  • How can I pay? We accept all major credit cards! If you need to pay via check or bank transfer, we can arrange that as well.
  • Can I record the class for remote employees? You are welcome to record or stream the class for free.
  • How much notice is required? We can help you launch your wellness classes with just 10 business days notice.
  • I have more questions, can I talk to a human? Of course! Our direct number is +1 646-859-8485 or click here to schedule a call with one of our wellness specialists.