New York Corporate Meditation, Mindfulness & Yoga Classes
New York's #1 Corporate Wellness Provider
With the help of our corporate wellness solutions, you can make your workplace a healthier place to be. Twello’s mental wellness training enables you to promote the wellbeing of your staff.
What Sets Twello Apart
Our Most Popular Onsite Classes
This introduction to mindfulness meditation is perfect for calming the mind and releasing stress. In this class, you will learn the subtle difference between mindfulness and meditation and how to bring mindfulness into your work and home life. This class is highly recommended as a start to any series of sessions.
Learning to meditate is often overcomplicated! This introductory class explores two popular meditation styles: guided meditation and silent meditation. Learn how to determine the best fit for your busy lifestyle and how to get started with just five minutes a day.
This introduction to yoga is specially designed to be done from the comfort of your chair! It is perfect for beginners, even if the last time you touched your toes was a decade ago. These classes are taught by a registered yoga teacher. No yoga or special equipment required. Just bring yourself and a chair.
This class explores the concept of work-life balance and how to develop it mindfully. We’ll take a look at two data-backed strategies for improving work-life balance, even when working virtually! Learn how to use mindfulness to determine what is most important to you.
Self-care is essential to maintaining positive mental health and reducing stress. And self-care isn’t just about bubble baths! This class will look at two techniques you can use to improve your own self-care and support others around you.
Inclusive & Accessible
Interactive & Actionable
At Twello, we prioritize using research-supported practices and working with corporate facilitators to ensure that our training is grounded in evidence. We aim to make the research engaging and accessible for all attendees, while still being enjoyable.
Invest In Your Teams Wellbeing
Twello is a woman-owned and led company that serves all workplaces. We are committed to helping professionals who are experiencing burnout or overwork, and our goal is to make a positive impact on professionals around the world.
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The New York City Stress Is Real
In New York City, a lot of working professionals are forced to put in long, demanding hours, sometimes well into the night.
It turns out that out of 116 cities, New York City has the longest average workweek. Burnout is widespread among these professionals as a result of the constant stress of their professions.
In the US workforce, burnout is a widespread occurrence, with 1 in 5 highly engaged workers at danger. Imagine the statistics for New York City’s fiercely motivated, ambitious, and competitive workforce.
It is simple for workers to feel overburdened and lose sight of their mental health in an environment where business never stops.
The requirements and preferences of the workforce change with each generation, and millennials have made it obvious that they want an employer