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Author name: Jenna Rodgers

Beat the Holiday Blues: Mindful Strategies for a Joyful Season

The holiday season often twinkles with festive joy, but let’s be real—between the tinsel and the cheer, it also brings stress. From finding the perfect gifts without breaking the bank to juggling the office party with family dinners, December can feel less like ‘The Most Wonderful Time of the Year’ and more like a marathon …

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How Employers Sabotage Their Company Culture (Medium-Sized Companies)

Creating a healthy and enthusiastic team culture always seems to be a major priority companies have, yet, this is often a challenge that has many factors and layers. Having a healthy culture amongst team members is the invisible thread that ties together shared values, mutual respect, and a unified vision. When it is cultivated right, …

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Mental Health Awareness Month Ideas In the Workplace: $0, $1K, $10K, and Beyond! (2023)

Table of Contents Download 2023’s Most Popular Packages & Exclusive Discounts For Your Team What Is Mental Health Awareness Month And When Is It Celebrated? Mental health awareness month takes place every May and is designed to raise awareness, combat stigma, support policies, provide assistance, and eliminate treatment barriers for those affected by mental illness. …

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Why Employers Should Bring Resilience Training To Their Workplace

We’ve had quite the year facing a global pandemic. Now, it’s time to step back and evaluate where it left our businesses and how it affected our employees. Have we provided them with the tools they need to get through their hardships? Are they ready to come back to the office? Will they come back …

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7 Ways San Francisco Wellness Classes Prevent Employee Burnout

Living and working in San Francisco is invigorating, fast-paced, and can at times, be challenging. In the constant struggle to balance work and personal life, taking care of employees can be difficult to do well. Employee care goes beyond simply giving them a desk and showing them where human resources are located. Keep reading to …

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No BS, Actually Actionable HR & Management Podcasts!

Listening to management podcasts will have a positive effect on your career. Research shows healthful consumption and smarter decision-making are two complementary behaviors of digital nutrition in business. The first is designed to alleviate stress and maximize human potential. The second aids in greater transparency around the values of digital content types. Keep reading to …

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11 Reasons Employers Love Meditation At Work

If you need another reason to bring mindfulness training to your office… here’s eleven! If ten reasons wasn’t good enough for you, we’ve added one more to express the importance of meditation at work! Work is stressful. Unfortunately, this is not new news. Occupational stress has been well documented since the 1920s. History of “Stress” …

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