Author name: Jenna Rodgers

7 Ways San Francisco Wellness Classes Prevent Employee Burnout

Living and working in San Francisco is invigorating, fast-paced, and can at times, be challenging. In the constant struggle to balance work and personal life, taking care of employees can be difficult to do well. Employee care goes beyond simply giving them a desk and showing them where human resources are located. Keep reading to …

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The 5 Most Popular Zoom Mindfulness Meditation Classes and How to Book Them For Your Team

Wellness in the workplace is vital to the overall happiness of your employees and the productivity of your company. Especially when companies are still working remotely, maintaining that connection between employer and employee is essential. That is where zoom meditation enters the chat! Creating a supportive work environment will set a positive tone for your …

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No BS, Actually Actionable HR & Management Podcasts!

Listening to management podcasts will have a positive effect on your career. Research shows healthful consumption and smarter decision-making are two complementary behaviors of digital nutrition in business. The first is designed to alleviate stress and maximize human potential. The second aids in greater transparency around the values of digital content types. Keep reading to …

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11 Reasons Employers Love Meditation At Work

If you need another reason to bring mindfulness training to your office… here’s eleven! If ten reasons wasn’t good enough for you, we’ve added one more to express the importance of meditation at work! Work is stressful. Unfortunately, this is not new news. Occupational stress has been well documented since the 1920s. History of “Stress” …

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Beat the Holiday Blues: Mindful Strategies for a Joyful Season

The holiday season often twinkles with festive joy, but let’s be real—between the tinsel and the cheer, it also brings stress. From finding the perfect gifts without breaking the bank to juggling the office party with family dinners, December can feel less like ‘The Most Wonderful Time of the Year’ and more like a marathon …

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Cultivating Respect & Civility In The Workplace: Workshops For Teams

Establishing a culture grounded in civility and respect is indispensable. These aren’t just buzzwords; they are the foundation of a positive and thriving work culture. When employees feel valued and treated with dignity, it not only enhances their well-being but also boosts their productivity and commitment to the organization. A workplace brimming with courtesy and …

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How Employers Sabotage Their Company Culture (Medium-Sized Companies)

Creating a healthy and enthusiastic team culture always seems to be a major priority companies have, yet, this is often a challenge that has many factors and layers. Having a healthy culture amongst team members is the invisible thread that ties together shared values, mutual respect, and a unified vision. When it is cultivated right, …

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