The holiday season often twinkles with festive joy, but let’s be real—between the tinsel and the cheer, it also brings stress. From finding the perfect gifts without breaking the bank to juggling the office party with family dinners, December can feel less like ‘The Most Wonderful Time of the Year’ and more like a marathon …
Beat the Holiday Blues: Mindful Strategies for a Joyful Season Read More »
Creating a healthy and enthusiastic team culture always seems to be a major priority companies have, yet, this is often a challenge that has many factors and layers. Having a healthy culture amongst team members is the invisible thread that ties together shared values, mutual respect, and a unified vision. When it is cultivated right, …
How Employers Sabotage Their Company Culture (Medium-Sized Companies) Read More »
Table of Contents Download 2023’s Most Popular Packages & Exclusive Discounts For Your Team What Is Mental Health Awareness Month And When Is It Celebrated? Mental health awareness month takes place every May and is designed to raise awareness, combat stigma, support policies, provide assistance, and eliminate treatment barriers for those affected by mental illness. …
Mental Health Awareness Month Ideas In the Workplace: $0, $1K, $10K, and Beyond! (2023) Read More »
We’ve had quite the year facing a global pandemic. Now, it’s time to step back and evaluate where it left our businesses and how it affected our employees. Have we provided them with the tools they need to get through their hardships? Are they ready to come back to the office? Will they come back …
Why Employers Should Bring Resilience Training To Their Workplace Read More »
Living and working in San Francisco is invigorating, fast-paced, and can at times, be challenging. In the constant struggle to balance work and personal life, taking care of employees can be difficult to do well. Employee care goes beyond simply giving them a desk and showing them where human resources are located. Keep reading to …
7 Ways San Francisco Wellness Classes Prevent Employee Burnout Read More »
For many of us, going to work is a major part of our lives. This can be a career that you may love or hate; it may be in an office, retail, factory, or even at home. As part of the global workforce, we all work to make an income, make friends, advance our lives, …
Listening to management podcasts will have a positive effect on your career. Research shows healthful consumption and smarter decision-making are two complementary behaviors of digital nutrition in business. The first is designed to alleviate stress and maximize human potential. The second aids in greater transparency around the values of digital content types. Keep reading to …
No BS, Actually Actionable HR & Management Podcasts! Read More »
The skeptics out there might not have too much faith in something called “laughter yoga.” Some people steer away from the practice of yoga, particularly when it involves things like saunas, laughter, and baby goats. It might be time to adjust your ideas on unfamiliar wellness practices, though. There’s a mounting body of evidence to …
If you need another reason to bring mindfulness training to your office… here’s eleven! If ten reasons wasn’t good enough for you, we’ve added one more to express the importance of meditation at work! Work is stressful. Unfortunately, this is not new news. Occupational stress has been well documented since the 1920s. History of “Stress” …
Chair Yoga & Mindful Movement At Work Improve your health at the office! When most of us think of yoga, we think about laying out a mat and contorting our limbs in different ways. But, while mat yoga is certainly beneficial, there’s a different kind of mindful movement that’s gaining popularity and can be done …