50+ Benefits of Meditation at Work: Huge & Growing List The most comprehensive list of the benefits of office meditation classes. The Top 10 Benefits Of Office Mindfulness Programs The 10 most compelling benefits of workplace meditation classes are: Stanford University School of Medicine conducted a study that shows meditation can lead to a 30% …
50+ Benefits of Meditation at Work: Huge List, Updated Often Read More »
Burnout is a prevalent and serious concern for both individuals and organizations. Prolonged and excessive stress, coupled with inadequate self-care practices, can lead to burnout, which can have detrimental effects on one’s physical and mental health, as well as on organizational productivity and performance. However, there are effective strategies that can be implemented to promote …
Corporate Wellness in New York: Incorporating Classes in the Workplace Read More »
Working from home has a lot of benefits. One of the biggest benefits is a trend toward more productivity compared to working in a physical workspace. Conversely, there isn’t a clear guidebook on taking care of your mental health while working from home. Without the benefits of social engagement and office atmosphere, people might let …
8 Tips to Support Mental Health in the Workplace With Remote Employees Read More »
Around 50% of workers in Canada report feeling stressed in the past year. With many employees still working at home, they’ve filled the extra time they typically spent commuting to and from the workplace with more work. People’s stress levels are increasing as they attempt to fulfill the demands of their job in addition to …
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What happens when we choose better health instead of beer kegs? It’s no secret that workplace stress is killing us. What is surprising is that nobody seems to be doing anything about it. Holding a full-time office job myself, as well as being a certified yoga instructor, I often find myself in conversations about stress …
Mindfulness Will Become The Most In-Demand Office Perk Read More »
New year – new you – new favorite team activity? 2023 is the year of mental wellness for companies and teams around the globe. To determine the best corporate wellness classes, we surveyed our client’s employees and event attendees. How We Ranked The Best Corporate Wellness Classes (Process & Qualifications) At Twello we held over …
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The Definitive Guide To Meditation At Work Learn the history of meditation at work, how to bring meditation into the workplace and why it is so desperately needed. The History of Meditation At Work Mindfulness meditation, a practice once associated with mountaintops, sitting still for hours and small, stacked rocks (not sure where that one …
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How Can MBSR Improve Your Wellbeing? Mindfulness Based Stress Reduction (MBSR) is a popular method for managing stress. Often, stressful circumstances are out of our control. It’s the methods we use to manage stress that minimize the effects it has on our health and wellbeing. Mindfulness Based Stress Reduction (MBSR) is continually emerging as a …
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Survey Questions For Your Mindfulness Program Copy & paste guilt-free! These easy-to-use questions are perfect to implement in your mindfulness program. Examples Of Great Survey Questions For Your Corporate Mindfulness Training Pre-Training Survey Questions Let’s use the case of a 4-week intro to mindfulness meditation course. Determining a “before” metric is essential to prove the …
Survey Questions For Launching Your Office Mindfulness Program in 2023 Read More »
An alarming 1 million workers miss work every single day in the United States due to stress. Perhaps more damaging than physical illness, stress can lead to low self-esteem, lack of motivation, and even hopelessness. Happy, healthy employees create a more efficient work environment. As the employer, it’s your responsibility to ensure your team members …
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