Add a touch of relaxation to your next company event or invest in ongoing wellness for your employees. Our mindfulness sessions are perfectly tailored for working professionals and guaranteed to leave them feeling calm and rejuvenated.
This introduction to mindfulness meditation is perfect for calming the mind and releasing stress. In this class, you will learn the subtle difference between mindfulness and meditation and how to bring mindfulness into your work and home life. This class is highly recommended as a start to any series of sessions.
On average, employees who work on computers are distracted every 11 minutes and many workers have found increasing distractions when working from home. Learn how to use mindfulness meditation to find focus and make the most of your workday.
Self-care is essential to maintaining positive mental health and reducing stress. And self-care isn’t just about bubble baths! This class will look at two techniques you can use to improve your own self-care and support others around you.
Mindfulness has been shown to increase divergent thinking, a critical element of creativity. This upbeat class features two creativity-boosting challenges and is a great team-building activity!
Close with a guided meditation designed to kickstart your creative problem-solving.
We take data-backed practices and turn them into lighthearted and fun sessions that leave your team feeling refreshed. New to mindfulness? Our workshops are for everyone and are sure to give each attendee valuable takeaways that they can implement in their personal and professional lives.
Ready to host a wellness event for your team? Let us help make it a success! Our team will create messaging to attract attendees and ensure that your event is a hit. Leave the planning to us and focus on the benefits for your team.
Get valuable insights into how your team is enjoying sessions through feedback surveys and see which employees are actively participating with attendee reports.
we’ll send you all the recordings of your sessions, so employees can revisit the content whenever they’d like. Plus, if you have any colleagues who couldn’t join in on the session, you can share the recordings with them as well.
Ready to host a wellness event for your team? Let us help make it a success! Our team will create messaging to attract attendees and ensure that your event is a hit. Leave the planning to us and focus on the benefits for your team.
Get valuable insights into how your team is enjoying sessions through feedback surveys and see which employees are actively participating with attendee reports.
we’ll send you all the recordings of your sessions, so employees can revisit the content whenever they’d like. Plus, if you have any colleagues who couldn’t join in on the session, you can share the recordings with them as well.
Questions about pricing, class recommendations or availability? Thats what we’re here for!