Company Culture

The 5 Most Popular Zoom Mindfulness Meditation Classes and How to Book Them For Your Team

Wellness in the workplace is vital to the overall happiness of your employees and the productivity of your company. Especially when companies are still working remotely, maintaining that connection between employer and employee is essential. That is where zoom meditation enters the chat! Creating a supportive work environment will set a positive tone for your …

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Resilience Training and Why It Is Important in the Workplace

When faced with adversity or a difficult challenge, how do you respond? Do you fight through the problem head-on? Or do you shrink away from the obstacle? Psychologists define resilience as the process of adapting well in the face of adversity and stress. This includes family and relationship problems, serious health issues, and workplace stressors. …

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Top 6 Ways To Celebrate Bell Let’s Talk Day At Work

What is Bell Let’s Talk Day? The Let’s Talk programme was developed by Bell Canada, a Canadian telecommunications company, to decrease the stigma associated with mental illness. It is Canada’s most visible business commitment to mental health. For every hashtag #BellLetsTalk on social media platforms, phone call, or text, Bell will donate 5 cents in …

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The Best Virtual Holiday Activities for Employees

With the holiday season sneaking up on us, it’s time to start thinking about fun and unique holiday party ideas… that your employees will actually want to attend! With many teams continuing the remote or hybrid work approach, it is important your employees still get to celebrate the holidays! More employees are working remotely, and …

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World Mental Health Day: Implement Mental Health into Your Workplace

What is the Importance of Mental Health at Work? October 10th is World Mental Health Day and the theme for 2022 is, “Make mental health for all a global priority.” The importance of this day is to raise awareness and reduce the stigma about mental health issues internationally and to raise efforts in support of …

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The Top 5 Corporate Wellness Classes For Holiday Stress In 2022

Finances, festivities, deadlines (and in-laws!) can make the holidays a stressful time for all employees. Many employees will be buying and wrapping presents, decorating the house, preparing food for days on end, and still showing up for their 9-5-or-6-or-7 job. Not to mention other complex emotional feelings around the holidays including burnout, guilt, and grief. …

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It’s 2023 And You Still Do Not Have A Wellness Program?

Download “50 Wellness Program Ideas” PDF We know the options for wellness programs can seem endless. That’s why we created a book of new and exciting ideas for you to use! For further help on rolling out a wellness program for your company please contact our wellness experts here! Download PDF Table of Contents As …

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How to Celebrate World Mental Health Day (2022) on Any Budget: $0, $1K, $10K, and Beyond!

When Is World Mental Health Day In 2022? Monday, October 10th is World Mental Health Day in 2022. What Is World Mental Health Day? World Mental Health Day is an international day celebrated in more than 150 countries to raise awareness of mental health issues and mobilize efforts in support of mental health. The day …

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