Employee Wellbeing

Resilience Training and Why It Is Important in the Workplace

When faced with adversity or a difficult challenge, how do you respond? Do you fight through the problem head-on? Or do you shrink away from the obstacle? Psychologists define resilience as the process of adapting well in the face of adversity and stress. This includes family and relationship problems, serious health issues, and workplace stressors. …

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The Connection Between Sleep and Mindfulness in the Workplace

Wellness in the workplace truly starts with your mindset. Your emotions, mood, level of attentiveness, and focus all factor into your mindset. Sleep is a pillar of all of those things. Without sleep, our bodies and minds start to fail us. Mindfulness has also been proven to enhance memory, mood, and emotion. We’re going to …

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