Meditation For Companies
Transform Your Team's Workdays and Overall Wellbeing With Corporate Meditation Sessions
These meditation sessions can help improve focus and reduce stress, plus show your employees that you care about their well-being. And the best part? The benefits of meditation for employees are endless and totally worth the investment.
Maximize Efficiency and Minimize Stress With Twello For Your Company Events
Get your corporate wellness on point with our top-trending meditation topics:
Learning to meditate is often overcomplicated! This introductory class explores two popular meditation styles: guided meditation and silent meditation. Learn how to determine the best fit for your busy lifestyle and how to get started with just five minutes a day.
Relieve workplace stress with this 30-minute guided meditation session. This session is divided into three sections, each featuring a simple, impactful, scientifically proven, meditation technique. Your certified instructor will help you find inner calm, presence, and confidence through this all-levels session.
We use the breath as the foundation for many meditation and yoga practices. This class discusses the basics of breathwork and introduces a breathing method called “box breathing.” Box breathing allows the body to leave a state of stress and enter into a state of calm.
On average, employees who work on computers are distracted every 11 minutes and many workers have found increasing distractions when working from home. Learn how to use mindfulness meditation to find focus and make the most of your workday.
Self-care is essential to maintaining positive mental health and reducing stress. And self-care isn’t just about bubble baths! This class will look at two techniques you can use to improve your own self-care and support others around you.
Meditation Sessions Your Employees Will Actually Enjoy
We take research-backed practices and turn them into lighthearted sessions that leave your team feeling refreshed and energized. New to meditation? No problem! Our workshops are perfect for beginners and meditation pros alike. And don’t worry, we wont make it boring! Promise.
The Fastest Way to Go from Frazzled to Focused!
Why Meditation is Important For Employees:
- Improved focus and productivity
- Reduced stress and absenteeism
- Increased job satisfaction
- Increased creativity and decision-making abilities
- Improved communication and teamwork
- Greater employee engagement and morale
- Enhanced emotional intelligence
Internal Marketing Messaging Provided!
Events booked and ready to introduce to your team? Don’t worry, we’ve got you covered! Our team will craft the perfect messaging to attract attendees and make your wellness event is a smashing success.
Post Attendee Feedback and Engagement Reports
We’ll collect feedback from your team so you can get the inside scoop on what they loved (and maybe even what they didn’t love so much). Plus, we’ll send over an attendee report so you can see which employees are taking advantage of the sessions.
Recording of All Your Sessions
Our team will send you all the recordings of your sessions, so employees can utilize the content anytime they want. Plus, if you have any colleagues who couldn’t join in on the session, you can share the recordings with them too.
Events booked and ready to introduce to your team? Don’t worry, we’ve got you covered! Our team will craft the perfect messaging to attract attendees and make your wellness event is a smashing success.
We’ll collect feedback from your team so you can get the inside scoop on what they loved (and maybe even what they didn’t love so much). Plus, we’ll send over an attendee report so you can see which employees are taking advantage of the sessions.
Our team will send you all the recordings of your sessions, so employees can utilize the content anytime they want. Plus, if you have any colleagues who couldn’t join in on the session, you can share the recordings with them too.
Ready To Learn More?
Questions about pricing, class recommendations or availability? Thats what we’re here for!