Meditation for Employees: Workplace Meditation Sessions for Teams
Give your employees practical tools to pause, reset, and take care of their wellbeing with live meditation and mindfulness sessions designed for the workplace.
Twello offers virtual, onsite, and hybrid meditation sessions for teams, led by expert instructors and built for busy professionals.
TWELLO IS THE #1 Provider Of Corporate Wellness Programs
How Do Workplace Meditation Sessions Work?
Workplace meditation sessions typically combine guided instruction with practical techniques employees can use during and beyond the session.
With Twello, companies can choose from virtual, onsite, or hybrid sessions depending on their team and workplace setup.
Virtual meditation sessions
Virtual sessions make it possible to bring a guided meditation experience to distributed, remote, and hybrid teams.
Twello provides full virtual recordings so employees who couldn’t attend live can access the session afterward.
Onsite meditation sessions
Onsite sessions bring an instructor directly to your workplace for an in-person employee experience.
They can be incorporated into company wellness days, employee events, ongoing wellness programs, or other workplace initiatives.
Hybrid wellness programs
Companies can combine live virtual and onsite sessions with Twello’s on-demand platform to give employees multiple ways to participate.
Twello also provides marketing materials, attendee engagement reports, and session recordings to help HR and People teams manage their programs.
Over 30+ Wellness Topics To Choose From
From meditation for focus to strategies for work-life balance, create a wellness program that supports every aspect of your employees’ well-being.
Our Meditation Sessions
The fastest way to go from frazzled to focused!
Why meditation is important for employees and your company
Improve workplace culture and relationships
Enhance employee well-being and happiness
Enhance performance and productivity
Improve mental and emotional health
Increase creativity and innovation across your team
Increase focus and productivity
Onsite Wellness Sessions
Available in select major cities around North America.
AS LOW AS
$640
/Session
- Live, Onsite Wellness Sessions
- 30+ Wellness Topics to Choose From
- Led By Expert Twello Instructors
- Content Specifically Designed For Busy Professionals
- Marketing Materials to Send to Your Team
- Access To Twello On-Demand
Live Virtual Wellness Sessions
Available globally for remote and hybrid teams.
AS LOW AS
$440
/Session
- Live Virtual Wellness Sessions
- 30+ Wellness Topics to Choose From
- Led By Expert Twello Instructors
- Content Specifically Designed for Busy Professionals
- Marketing Materials to Send to Your Team
- Free Recording of Your Session
- Attendee Feedback and Engagement Reports
- Access To Twello On-Demand
Virtual & Onsite Program
Design a custom program with virtual and onsite sessions.
CHAT WITH SALES
Custom
- Live Virtual, Onsite & Hybrid Sessions
- 30+ Wellness Topics to Choose From
- Led By Expert Twello Instructors
- Content Specifically Designed for Busy Professionals
- Marketing Materials to Send to Your Team
- Free Recordings of Your Sessions
- Attendee Feedback and Engagement Reports
- Access To Twello On-Demand
- Seamless Management of the Entire Wellness Program by Twello
Internal Marketing Messaging Provided
Events booked and ready to introduce to your team? Don’t worry, we’ve got you covered! Our team will craft the perfect messaging to attract attendees and make your wellness event is a smashing success.
Post Attendee Feedback and Engagement Reports
We’ll collect feedback from your team so you can get the inside scoop on what they loved (and maybe even what they didn’t love so much). Plus, we’ll send over an attendee report so you can see which employees are taking advantage of the sessions.
Recording of All Your Sessions
Our team will send you all the recordings of your sessions, so employees can utilize the content anytime they want. Plus, if you have any colleagues who couldn’t join in on the session, you can share the recordings with them too.
Events booked and ready to introduce to your team? Don’t worry, we’ve got you covered! Our team will craft the perfect messaging to attract attendees and make your wellness event is a smashing success.
We’ll collect feedback from your team so you can get the inside scoop on what they loved (and maybe even what they didn’t love so much). Plus, we’ll send over an attendee report so you can see which employees are taking advantage of the sessions.
Our team will send you all the recordings of your sessions, so employees can utilize the content anytime they want. Plus, if you have any colleagues who couldn’t join in on the session, you can share the recordings with them too.
Why Choose Twello for Employee Meditation?
Employee wellness shouldn’t become another project for HR to manage. Twello makes it easier to deliver high-quality meditation and wellbeing experiences that employees actually have an opportunity to engage with.
From choosing the right session to promoting it, delivering the experience, and understanding participation afterward, Twello supports the program beyond the hour on the calendar.
A great employee meditation experience isn’t just about having an instructor lead a session. It’s about making the experience easy to discover, easy to join, and useful enough that employees want to come back.
Twello brings the pieces together in one workplace wellness experience:
Expert-led sessions
Give employees access to experienced instructors who know how to make mindfulness and meditation practical for the workplace.
Topics employees can actually use
Choose from 30+ wellness topics covering meditation, mindfulness, stress, focus, sleep, resilience, breathwork, and more. You can select sessions based on what your employees need—not force everyone into the same approach.
Flexible for the way your team works
Offer sessions virtually, onsite, or through a hybrid approach. That means your wellness programming can work for distributed teams, in-office employees, or a mix of both.
Built-in employee engagement support
Twello provides marketing materials and promotional support to help you get the word out and make participation easier.
Keep the experience going after the session
Virtual sessions can be recorded so employees who couldn’t attend live still have an opportunity to access the content afterward. For companies looking for ongoing support, Twello’s on-demand platform extends wellness beyond individual events.
Know what happened after the session
Twello provides attendee engagement reports and post-session feedback, giving HR and People teams useful information about participation and employee response.
Give Your Employees More. Give HR Less to Manage.
With Twello, you don’t have to piece together an instructor, wellness topics, employee communications, recordings, and engagement tracking on your own.
Twello brings the experience together so your team can focus less on coordinating wellness programming and more on creating opportunities for employees to participate.
Ready To Learn More?
Questions about pricing, class recommendations or availability? Thats what we’re here for!
Frequently Asked Questions
What is meditation for employees?
Meditation for employees is a workplace wellness practice that gives employees guided opportunities to practice mindfulness, focused attention, breathing, grounding, and relaxation techniques.
What are the benefits of meditation at work?
Workplace meditation can give employees practical tools for managing everyday stress, pausing during busy workdays, and practicing mindfulness. It can be offered as one component of a broader employee wellbeing program.
Can meditation help employees manage stress?
Mindfulness and meditation sessions can introduce employees to techniques for slowing down, becoming more aware of the present moment, and creating space to reset during a busy day. Twello sessions include topics such as Break the Stress Cycle, Self-Care for Stress Reduction, Breathwork Basics, and Guided Meditation for Grounding & Calm
Can meditation help employees improve focus?
Meditation gives employees structured time to practice directing and returning their attention. For teams balancing meetings, messages, projects, and competing priorities, a guided session can provide a dedicated opportunity to step away and reset. Twello offers sessions including Mindfulness for Boosting Focus, Mindfulness 101, and Mindful Goal Setting.
Can meditation support employee wellbeing?
Yes. Meditation can be one part of a workplace wellness program that gives employees practical opportunities to focus on their mental and emotional wellbeing. Twello’s wellness catalog also includes topics such as resilience, gratitude, emotional intelligence, sleep, work-from-home wellness, and mindful communication.
Can meditation support creativity?
Meditation and mindfulness can create space for employees to pause from their usual routines and redirect their attention. Twello offers Mindfulness for Boosting Creativity as part of its workplace wellness catalog.
Who can benefit from workplace meditation?
Workplace meditation can be offered to employees across roles, departments, and work arrangements. It’s particularly easy to incorporate into programs for remote, hybrid, and in-office teams.
When should companies offer meditation sessions?
Companies can use meditation sessions for: company-wide wellness programming, employee wellness days, lunch-and-learns, mental health initiatives, remote and hybrid team programming, employee resource group events, wellness weeks and workplace events, and ongoing employee wellbeing programs.
How long should an employee meditation session be?
The right session length depends on your team’s schedule, goals, and format. A workplace meditation session should be long enough to give employees time to participate meaningfully while fitting naturally into the workday. Twello’s meditation and mindfulness sessions are 30 minutes, making them easy to fit into the workday.