Author name: Kayla Baum

How can my company celebrate World Mental Health Day in a meaningful (and affordable) way?   The most effective celebrations happen when senior leaders acknowledge the day. Block at least 30 minutes of work time. Use it to open a conversation and give employees space to share what supports their mental health. Since 2020, we’ve …

World Mental Health Day Workplace Ideas (Oct 10, 2026) Read More »

Author: Kayla Baum Founder & CEO of Twello DisruptHR Finalist Mindfulness Without Borders Certified International Keynote Speaker With clients like KPMG, Capital One, and OpenAI, Kayla Baum is a trusted voice in workplace wellness. Her talks blend science-backed strategies with lessons from the edge of burnout. She’s a mental health advocate who believes in honest …

Employee Appreciation Day 2026: HR’s Guide to the 20 Best Celebration Ideas Read More »

Are you looking for the top 10 wellness webinars for work? The people have spoken! We surveyed over 1200 wellness webinar attendees.

Around 50% of workers in Canada report feeling stressed in the past year. With many employees still working at home, they’ve filled the extra time they typically spent commuting to and from the workplace with more work. People’s stress levels are increasing as they attempt to fulfill the demands of their job in addition to …

How a Wellness Class Can Boost Your Toronto Workplace Read More »

What happens when we choose better health instead of beer kegs? It’s no secret that workplace stress is killing us. What is surprising is that nobody seems to be doing anything about it. Holding a full-time office job myself, as well as being a certified yoga instructor, I often find myself in conversations about stress …

Mindfulness Will Become The Most In-Demand Office Perk Read More »

Mindfulness Program Email Templates Copy & paste guilt-free! Email Templates and For Launching An Impactful Mindfulness Program Three tips for using these email templates: It’s worth noting that these emails are LONG! We wanted to give you tons of material to work with but you may choose to remove some less relevant pieces for the …

Email Templates For Launching Your Office Mindfulness Program in 2024 Read More »

These high-powered executives use meditation to help them become better leaders  and achieve even higher levels of success Research indicates that meditation has the ability to relieve stress and increase productivity making it a popular technique for promoting wellbeing in the workplace. Considering this, it is probably no wonder why many CEO’s incorporate meditation into their …

Huge List of CEO’s That Meditate at Work | 2024 Read More »