New year – new you – new favorite team activity? 2024 is the year of mental wellness for companies and teams around the globe. To determine the best corporate wellness classes, we surveyed our client’s employees and event attendees. How We Ranked The Best Corporate Wellness Classes (Process & Qualifications) At Twello we held over …
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These high-powered executives use meditation to help them become better leaders and achieve even higher levels of success Research indicates that meditation has the ability to relieve stress and increase productivity making it a popular technique for promoting wellbeing in the workplace. Considering this, it is probably no wonder why many CEO’s incorporate meditation into their …
Finances, festivities, deadlines (and in-laws!) can make the holidays a stressful time for all employees. Many employees will be buying and wrapping presents, decorating the house, preparing food for days on end, and still showing up for their 9-5-or-6-or-7 job. Not to mention other complex emotional feelings around the holidays including burnout, guilt, and grief. …
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Survey Questions For Your Mindfulness Program Copy & paste guilt-free! These easy-to-use questions are perfect to implement in your mindfulness program. Examples Of Great Survey Questions For Your Corporate Mindfulness Training Pre-Training Survey Questions Let’s use the case of a 4-week intro to mindfulness meditation course. Determining a “before” metric is essential to prove the …
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How Can MBSR Improve Your Wellbeing? Mindfulness Based Stress Reduction (MBSR) is a popular method for managing stress. Often, stressful circumstances are out of our control. It’s the methods we use to manage stress that minimize the effects it has on our health and wellbeing. Mindfulness Based Stress Reduction (MBSR) is continually emerging as a …
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The Definitive Guide To Meditation At Work Learn the history of meditation at work, how to bring meditation into the workplace and why it is so desperately needed. The History of Meditation At Work Mindfulness meditation, a practice once associated with mountaintops, sitting still for hours and small, stacked rocks (not sure where that one …
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An alarming 1 million workers miss work every single day in the United States due to stress. Perhaps more damaging than physical illness, stress can lead to low self-esteem, lack of motivation, and even hopelessness. Happy, healthy employees create a more efficient work environment. As the employer, it’s your responsibility to ensure your team members …
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The 10 Most Popular Corporate Meditation Classes Ready to bring the benefits of meditation to your team? Having worked with some of the world’s largest employers (think Amazon, Capital One, KPMG), we’ve learned a few things along the way: Introducing meditation to the office can feel intimidating Sometimes similar words like “mindfulness” and “mindfulness meditation” …
Looking for Wellness Wednesday Ideas for work? 25 activities to bring to your office or virtual workplace!
Burnout is a prevalent and serious concern for both individuals and organizations. Prolonged and excessive stress, coupled with inadequate self-care practices, can lead to burnout, which can have detrimental effects on one’s physical and mental health, as well as on organizational productivity and performance. However, there are effective strategies that can be implemented to promote …
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