Research shows a strong relationship between gratitude and well-being. It sounds like a platitude or a myth that being grateful for what you have improves the overall quality of your life, but science is slowly confirming what people have been saying for years. Journaling about your experiences is another research-backed wellness trick. A regular journal …
Your Complete Guide To Corporate Meditation Workshops Corporate mindfulness meditation workshops are becoming more and more common. And for good reason. Despite the final season airing over five years ago, The Office still remains the number one viewed TV show on Netflix. Something about the company’s dysfunction is all too relatable for many viewers. Luckily, …
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All You Need To Know About Corporate Meditation Classes Corporate mindfulness meditation classes are on the rise! And for good reason. The 5 Most Popular Types Of Corporate Meditation Classes 6-Week Corporate Mindfulness Program This is what we recommend the most often, to most organizations, most of the time! Why? Six weeks is a sweet …
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Chair Yoga & Mindful Movement At Work Improve your health at the office! When most of us think of yoga, we think about laying out a mat and contorting our limbs in different ways. But, while mat yoga is certainly beneficial, there’s a different kind of mindful movement that’s gaining popularity and can be done …
As leaders in the corporate environment, it is up to you to set the standards for the health and happiness of your employees. In a society where we are constantly being met with new stressors, it is crucial your employees can turn to you for help. This may mean it is time to start looking into …
The holiday season often twinkles with festive joy, but let’s be real—between the tinsel and the cheer, it also brings stress. From finding the perfect gifts without breaking the bank to juggling the office party with family dinners, December can feel less like ‘The Most Wonderful Time of the Year’ and more like a marathon …
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Download Our Free Step-By-Step Wellness Mission Statement Template 8-Page Planning Session Questions & Formatting Suggestions Guilt Free Copy & Paste Examples What does your company value most about its employee’s wellness? How does the company mission translate into the mission of your wellness program? Does your company recognize why wellness in the workplace can be …
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Looking for Wellness Wednesday Ideas for work? 25 activities to bring to your office or virtual workplace!
BOOK NOW Creating Boundaries Between Work & Home: Wellness Session For Employees This class explores the concept of work-life balance and how to develop it mindfully. We’ll take a look at two data-backed strategies for improving work-life balance, even when working virtually! Learn how to use mindfulness to determine what is most important to you. …
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View & Download Our Holiday Catalog With Pricing Book Sessions Before January 31, 2024 For Discounted Packages For Your Team View & Download Our Holiday Catalog As the days get shorter, many of us find the winter months challenging, not just for our physical health but especially for our mental well-being. It’s not all in …
