If you need another reason to bring mindfulness training to your office… here’s eleven! If ten reasons wasn’t good enough for you, we’ve added one more to express the importance of meditation at work! Work is stressful. Unfortunately, this is not new news. Occupational stress has been well documented since the 1920s. History of “Stress” …
Corporate Mindfulness Meditation Is In High Demand, Here Are 5 Ways To Bring It To Your Toronto Office Ah, the modern Toronto office—open concept, exposed brick, a ping pong table and crippling occupational stress. Admittedly, we haven’t done a great job of bringing our positive mental health into the modern workplace. Although we’re walking more, …
5 Types of Corporate Mindfulness Meditation Training in Toronto Read More »
How Can MBSR Improve Your Wellbeing? Mindfulness Based Stress Reduction (MBSR) is a popular method for managing stress. Often, stressful circumstances are out of our control. It’s the methods we use to manage stress that minimize the effects it has on our health and wellbeing. Mindfulness Based Stress Reduction (MBSR) is continually emerging as a …
What is Mindfulness Based Stress Reduction (MBSR)? Read More »
The Definitive Guide To Meditation At Work Learn the history of meditation at work, how to bring meditation into the workplace and why it is so desperately needed. The History of Meditation At Work Mindfulness meditation, a practice once associated with mountaintops, sitting still for hours and small, stacked rocks (not sure where that one …
The Definitive Guide To Meditation At Work | New Research Read More »
An alarming 1 million workers miss work every single day in the United States due to stress. Perhaps more damaging than physical illness, stress can lead to low self-esteem, lack of motivation, and even hopelessness. Happy, healthy employees create a more efficient work environment. As the employer, it’s your responsibility to ensure your team members …
How To Introduce Virtual Mindfulness Classes At Work Read More »
Research shows a strong relationship between gratitude and well-being. It sounds like a platitude or a myth that being grateful for what you have improves the overall quality of your life, but science is slowly confirming what people have been saying for years. Journaling about your experiences is another research-backed wellness trick. A regular journal …
The 10 Most Popular Corporate Meditation Classes Ready to bring the benefits of meditation to your team? Having worked with some of the world’s largest employers (think Amazon, Capital One, KPMG), we’ve learned a few things along the way: Introducing meditation to the office can feel intimidating Sometimes similar words like “mindfulness” and “mindfulness meditation” …
Chair Yoga & Mindful Movement At Work Improve your health at the office! When most of us think of yoga, we think about laying out a mat and contorting our limbs in different ways. But, while mat yoga is certainly beneficial, there’s a different kind of mindful movement that’s gaining popularity and can be done …
As leaders in the corporate environment, it is up to you to set the standards for the health and happiness of your employees. In a society where we are constantly being met with new stressors, it is crucial your employees can turn to you for help. This may mean it is time to start looking into …
The holiday season often twinkles with festive joy, but let’s be real—between the tinsel and the cheer, it also brings stress. From finding the perfect gifts without breaking the bank to juggling the office party with family dinners, December can feel less like ‘The Most Wonderful Time of the Year’ and more like a marathon …
Beat the Holiday Blues: Mindful Strategies for a Joyful Season Read More »
