Author name: Kayla Baum

The Importance of Addressing Mental Health at the Office In today’s fast-paced corporate environment, mental health is a paramount concern. With increased levels of stress, anxiety, and burnout in professional settings, it’s essential for organizations to address the mental wellbeing of their employees. Promoting awareness and understanding can pave the way for a healthier and …

Mental Health Awareness Posters For The Office: 10 Free Downloads Read More »

A strong company culture rarely falls apart overnight. More often, it weakens slowly through everyday habits, leadership decisions, and workplace norms that chip away at trust over time. What starts as a push for efficiency or growth can quietly lead to burnout, poor communication, disengagement, and low morale if those patterns go unchecked. The tricky …

How Employers Sabotage Company Culture (Without Realizing It) Read More »

Most wellness programs don’t fail because they’re bad. They fail because employees don’t use them. HR teams invest in wellness initiatives, but participation often stays low. The issue isn’t lack of interest in wellbeing – it’s whether the support feels relevant, easy to join, and helpful during the workday. Here are 10 corporate wellness classes …

10 Corporate Wellness Classes Employees Actually Use Read More »

Around 50% of workers in Canada report feeling stressed in the past year. With many employees still working at home, they’ve filled the extra time they typically spent commuting to and from the workplace with more work. People’s stress levels are increasing as they attempt to fulfill the demands of their job in addition to …

How a Wellness Class Can Boost Your Toronto Workplace Read More »

These high-powered executives use meditation to help them become better leaders  and achieve even higher levels of success Research indicates that meditation has the ability to relieve stress and increase productivity making it a popular technique for promoting wellbeing in the workplace. Considering this, it is probably no wonder why many CEO’s incorporate meditation into their …

Huge List of CEO’s That Meditate at Work | 2024 Read More »

Survey Questions For Your Mindfulness Program Copy & paste guilt-free! These easy-to-use questions are perfect to implement in your mindfulness program.  Examples Of Great Survey Questions For Your Corporate Mindfulness Training Pre-Training Survey Questions Let’s use the case of a 4-week intro to mindfulness meditation course. Determining a “before” metric is essential to prove the …

2024 Office Mindfulness Program: Key Survey Questions Read More »

An alarming 1 million workers miss work every single day in the United States due to stress. Perhaps more damaging than physical illness, stress can lead to low self-esteem, lack of motivation, and even hopelessness. Happy, healthy employees create a more efficient work environment. As the employer, it’s your responsibility to ensure your team members …

How To Introduce Virtual Mindfulness Classes At Work Read More »