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Book A Full Year of Company Wellness Events in Less Than 10 Minutes
Elevate your wellness and make mental health a priority in your organization! Request upcoming dates and times for your sessions and we will get back to you with an instant quote and program overview!
Yes. Once you request a date and time for your class and it is approved, we will send over an approval email. You must confirm the event for it to be consider booked.
Once you’ve confirmed your scheduling, your booking will follow our general cancellation policy:
- Cancellation up to 7 business days before the event: 50% Refund
- Cancellation <2 business days before the event: Loss of funds
Yes. Once you request a date and time for your class and it is approved, we will send over an approval email. You must confirm the event for it to be consider booked.
Once you’ve confirmed your scheduling, your booking will follow our general rescheduling policy:
- Reschedule up to 7 business days before the event: Complimentary
- Reschedule 6-2 business days before the event: 50% Refund
- Reschedule <2 business days before the event: $250 Fee
Stress Reduction Shouldn't Be Stressful!
- Choose Your Topic
- Choose Your Date & Time
- Request Booking
- Receive Quote and Program Overview
- Approve Program
- Bring Wellness To Your Employees!
Mindfulness 101
This introduction to mindfulness meditation is perfect for calming the mind and releasing stress.
Mindfulness For Stress Reduction
This class will look at two techniques to improve your self-care and support others.
Resilience Training
Learn the three pillars of resilience: Challenge, Commitment, and Personal Control.
Mindfulness For Focus & Productivity
Learn how to use mindfulness meditation to find focus and make the most of your workday.
Mindfulness For Improving Sleep
Learn how to use mindfulness to help you fall asleep and stay asleep longer.
Break A Sweat Bootcamp
This low-to-no-impact workout incorporates flexibility and moderate cardio.
Mindfulness For Boosting Creativity
This class features two creativity-boosting challenges and is great for teams!
The Science of Gratitude Journaling
Gratitude may be the most accessible tool we have to increase optimism.
Mindful Eating & Nutrition
Grab a cup of coffee or tea as we do a “mindful coffee break” meditation.
Mindfulness & Goal Setting
Learn three evidence-based
strategies for increasing
healthy habits
Mindfulness For Boosting Creativity
Learn more about
the interesting link between
mindfulness and the
outdoors
Meditation 101
This introductory class
explores two popular
meditation styles: guided
meditation and silent
meditation.
Mat Yoga
Yoga is one of the best ways
to wake up the mind and
reduce stress within the body. Accessible to everyone.
Mindful Walking
Mindful walking is a beautiful
form of meditation that
engages both the mind and
body. wherever you may be!
Creating Psychological Safety
Mindfulness for increasing empathy
and navigating
conversations at work.
Chair Yoga
This introduction to yoga is
specially designed to be done
from the comfort of your chair!
It is perfect for beginners.
Breathwork Basics
Basics of breathwork and
introduces a breathing
method called "box
breathing" to leave a state of stress.
Break A Sweat Bootcamp
Combine the muscle-sculpting
benefits of pilates with the
flexibility of yoga
Building Boundaries Between Work & Home
Mindfulness to help build boundaries
and reduce
burnout.
Work From Home Wellness
Simple techniques to improve
and maintain your wellbeing
when working from home.