30 Min or 60 Min

Mindfulness For Improving Sleep

Onsite & Virtual Available

Sleep is critical to our health and wellbeing. Learn the three main barriers to restful sleep, how mindfulness plays a role, and tools to improve the quality of your sleep. Learn how to use mindfulness to help you fall asleep and stay asleep longer.

Whats Included Virtually?

  • Post-Session Attendee Report
  • Marketing Messaging to send to your team
  • Full Class Recording
  • Post-Session Feedback From Your Team
  • Complete Wellness Kit with all the information to successfully roll out your program

Class Structure

  • 10% Opening mini-meditation
  • 60% Educational content
  • 10% Reflection
  • 20% Extended closing meditation

Whats Virtual Systems are Supported?

Twello uses Zoom Meeting & Webinar to host events. A link to join will be sent to you in your Complete Wellness Kit after booking. If your team uses another virtual platform, we can host the session on your platform through a shared link.

Interwining Relaxation and Wellness Education

Learn how to train your mind to have a more restful sleep. This class will give you tools to help you wake up feeling better rested and ready to take on a new day!

Want to Bring This Class To Your Employees?

Fill out the form below and a wellness expert will get back to you via email with all the information you need.Â