Mindfulness for Improving Sleep​

Virtual Wellness Session

10%

Opening mini-meditation

60%

Educational content

10%

Reflection

20%

Extended closing meditation

Beginner's Guide to Mindfulness and Meditation

Sleep is critical to our health and wellbeing. Learn the three main barriers to restful sleep, how mindfulness plays a role, and tools to improve the quality of your sleep. Learn how to use mindfulness to help you fall asleep and stay asleep longer.

Facilitated By Corporate-Certified Instructors

Flat Rate Pricing Up to 500 Attendees

30 Minute & 60 Minute Sessions

Your Companies Logo Slide Design

Single Vendor, Uniform Branding and Delivery

Whats Included:

Whats Included Virtually?

How Is The Class Structured?

Whats Virtual Systems are Supported?

Twello uses Zoom Meeting & Webinar to host events. A link to join will be sent to you in your Complete Wellness Kit after booking. If your team uses another virtual platform, we can host the session on your platform through a shared link.

Want to Bring This Class To Your Employees?

Fill out the form below and a wellness expert will get back to you via email with all the information you need.