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Are you looking for the top 10 wellness webinars for work? The people have spoken! We surveyed over 1200 wellness webinar attendees.

Living and working in San Francisco is invigorating, fast-paced, and can at times, be challenging. In the constant struggle to balance work and personal life, taking care of employees can be difficult to do well. Employee care goes beyond simply giving them a desk and showing them where human resources are located. Keep reading to …

7 Ways San Francisco Wellness Classes Prevent Employee Burnout Read More »

It’s no secret that corporate wellness programs are on the rise. These corporate initiatives have been proven to reduce healthcare costs and absenteeism while also increasing productivity. But what is corporate wellness, how can you set one up for your company, and what should a corporate wellness program include? This blog post will answer all …

Everything to Know About Corporate Wellness Programs Read More »

For many of us, going to work is a major part of our lives. This can be a career that you may love or hate; it may be in an office, retail, factory, or even at home. As part of the global workforce, we all work to make an income, make friends, advance our lives, …

Mental Health Challenges at Work Read More »

Around 50% of workers in Canada report feeling stressed in the past year. With many employees still working at home, they’ve filled the extra time they typically spent commuting to and from the workplace with more work. People’s stress levels are increasing as they attempt to fulfill the demands of their job in addition to …

How a Wellness Class Can Boost Your Toronto Workplace Read More »

Life in New York is exciting, vibrant, and fun, but it also comes with its challenges. In the last year especially, New Yorkers were forced to adapt to a new way of life during the COVID-19 pandemic. As the city that never sleeps re-emerges back to normal life, many New Yorkers are struggling with returning …

Worksite Burnout in New York: Wellness Classes Read More »

What happens when we choose better health instead of beer kegs? It’s no secret that workplace stress is killing us. What is surprising is that nobody seems to be doing anything about it. Holding a full-time office job myself, as well as being a certified yoga instructor, I often find myself in conversations about stress …

Mindfulness Will Become The Most In-Demand Office Perk Read More »

Mindfulness Program Email Templates Copy & paste guilt-free! Email Templates and For Launching An Impactful Mindfulness Program Three tips for using these email templates: It’s worth noting that these emails are LONG! We wanted to give you tons of material to work with but you may choose to remove some less relevant pieces for the …

Email Templates For Launching Your Office Mindfulness Program in 2024 Read More »

Did you know that the global workplace wellness industry is expected to grow by seven percent between now and 2027? Over and over again, studies show that wellness programs make employees happier and more productive at work. Many of the benefits of wellness programs tie into employee morale. Since this is hard to measure, it …

How to Measure the ROI of Your Company’s Wellness Program Read More »

Key Takeaways Work can be overwhelming — 77% of workers have experienced work-related stress in the past month. It makes me wonder who the other 23% are. And where do they work? 😂 Wellness challenges focused on daily movement, mindfulness and improved sleep, make a big difference in employees’ well-being. Making wellness activities fun, accessible, and …

10 Workplace Wellness Challenge Ideas (That Aren’t Just Counting Steps!) Read More »