What is the Importance of Mental Health at Work? October 10th is World Mental Health Day and the theme for 2024 is, “Make mental health for all a global priority.” The importance of this day is to raise awareness and reduce the stigma about mental health issues internationally and to raise efforts in support of …
World Mental Health Day: Implement Mental Health into Your Workplace Read More »
Finances, festivities, deadlines (and in-laws!) can make the holidays a stressful time for all employees. Many employees will be buying and wrapping presents, decorating the house, preparing food for days on end, and still showing up for their 9-5-or-6-or-7 job. Not to mention other complex emotional feelings around the holidays including burnout, guilt, and grief. …
The Top 5 Corporate Wellness Classes For Holiday Stress In 2024 Read More »
Survey Questions For Your Mindfulness Program Copy & paste guilt-free! These easy-to-use questions are perfect to implement in your mindfulness program. Examples Of Great Survey Questions For Your Corporate Mindfulness Training Pre-Training Survey Questions Let’s use the case of a 4-week intro to mindfulness meditation course. Determining a “before” metric is essential to prove the …
2024 Office Mindfulness Program: Key Survey Questions Read More »
