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8 January 2024

The Top 5 Corporate Wellness Classes For Holiday Stress In 2024

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Finances, festivities, deadlines (and in-laws!) can make the holidays a stressful time for all employees. Many employees will be buying and wrapping presents, decorating the house, preparing food for days on end, and still showing up for their 9-5-or-6-or-7 job. Not to mention other complex emotional feelings around the holidays including burnout, guilt, and grief. …

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2024 Office Mindfulness Program: Key Survey Questions

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Survey Questions For Your Mindfulness Program Copy & paste guilt-free! These easy-to-use questions are perfect to implement in your mindfulness program.  Examples Of Great Survey Questions For Your Corporate Mindfulness Training Pre-Training Survey Questions Let’s use the case of a 4-week intro to mindfulness meditation course. Determining a “before” metric is essential to prove the …

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