Summary: Mindful Movement is a 30-minute workplace wellness class created by Twello to ease tension, improve focus, and re-energize employees through simple stretches, guided breathwork, and practical mindfulness tools that fit naturally into the workday.

Mindful Movement:
A Workplace Wellness Workshop

Twello’s award-winning 30-minute workplace wellness session teaches mindful movement for stress relief, energy, and focus.

Twello Workplace Wellness Classes - Mindful Movement

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Included For Free With All Sessions

Build a package or mix and match with complementary classes.

The Full Class Recording, Yours Forever

No expiry, no login, just your entire video file to distribute as you like. (Psst: this is rare!)

Next-Day Class Report & Stats

Get the full session recap sent straight to your inbox: attendee list, class recording, survey. No chasing.

30 Days Of Free Access To Twello On-Demand

30 days of guided workplace wellness tools to keep the momentum going! No strings attached.

Marketing & Promo? Handled.

Need a flyer? Already done. Let us take that off your plate! Just copy, paste, and share with your team.

Less Guessing, More “Nailed It”

Use post-class feedback to understand what your team wants next. Quick, anonymous, and optional.

WHAT TO EXPECT

Twello's Mindful Movement Workplace Workshop Overview

Short & Sweet

Optimized for busy workdays, this 30-minute class slides easily into employee calendars, driving maximum attendance.

Engaging & Interactive

Employees actually participate (yes, really!). Our guided exercises and chat prompts make the content stick without the awkward oversharing.

Educational & Practical

Real tools for real people. If they only have 5 minutes in a hectic workday, they’ll know exactly what to do to reset and refocus.

Modern & Inclusive

Secular, workplace‑friendly, and accessible to employees at all levels. No chanting. No awkward icebreakers. Just tools that work.

Mindful Movement Learning Objectives

Employees Leave The Session...

Mindful Movement Workshop Agenda

Section Description
Welcome & Orientation
(2 min)
Facilitator intro & goals
Grounding Mini Meditation
(3 min)
Breathwork & posture reset
Seated Mobility & Stretch
(10 min)
Gentle seated stretches for shoulders, spine, and hips
Standing Balance & Flow
(10 min)
Accessible balance work and dynamic stretches to energize
Take-Home Tools & Closing Exercise
(5 min)
Closing body scan and practical tips for daily movement breaks
What do REAL people think?
"I never miss a Twello session." — Attendee
"Fantastic 30 mins of wonderfulness!!! I want more!!!" — Attendee
"It served as a great reminder to ground myself and take a pause to de-stress." — Attendee
"I had never considered that there could be a positive side to stress as well. Thank you! " — Attendee
"I can't believe I've never learned this before until now. Life changing content." — Attendee

Twello's Mindful Movement Pairs Well With...

Build a package or mix and match with complementary classes.

Mindfulness 101
Stretch & Soothe
Good Mood Food
Twello Workplace Wellness Classes - Chair Yoga
Chair Yoga
Resilience Training
Mat Yoga

Simple, Flat-Rate Pricing

START

$690/class

Total today: $690

BUILD

$490/class

Total today: $1,960

THRIVE

$440/class

Credits Valid For 12 Months

START

$1190/class

Available In Select Cities

BUILD

$890/class

Available In Select Cities

THRIVE

$640/class

Available In Select Cities

Ready To Bring This Class To Your Team?

Book instantly online or chat with one of our specialists today.

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