30 Min or 60 Min

Mindfulness 101

Onsite & Virtual Available

This introduction to mindfulness meditation is perfect for calming the mind and releasing stress. In this class, you will learn the subtle difference between mindfulness and meditation and how to bring mindfulness into your work and home life. This class is highly recommended as a start to any series of sessions.

Whats Included Virtually?

  • Post-Session Attendee Report
  • Marketing Messaging to send to your team
  • Full Class Recording
  • Post-Session Feedback From Your Team
  • Complete Wellness Kit with all the information to successfully roll out your program

Class Structure

  • 10% Opening mini-meditation
  • 40% Educational content
  • 10% Reflection
  • 40% Extended closing meditation

Whats Virtual Systems are Supported?

Twello uses Zoom Meeting & Webinar to host events. A link to join will be sent to you in your Complete Wellness Kit after booking. If your team uses another virtual platform, we can host the session on your platform through a shared link.

Interwining Relaxation and Wellness Education

Mindfulness is a strong tool to use in everyday life to help centre the mind. Learn about the ways mindfulness can positively impact your life.

Corporate Wellness Pricing

1-3 Sessions

Virtual

  • 30 Minutes $690/Session
  • 60 Minutes $990/Session

Onsite

  • 30 Minutes $1090/Session
  • 60 Minutes $1290/Session

4-7 Sessions

Virtual

  • 30 Minutes $490/Session
  • 60 Minutes $690/Session

Onsite

  • 30 Minutes $790/Session
  • 60 Minutes $990/Session

8+ Sessions

Virtual

  • 30 Minutes $440/Session
  • 60 Minutes $590/Session

Onsite

  • 30 Minutes $490/Session
  • 60 Minutes $790/Session

Want to Bring This Class To Your Employees?

Fill out the form below and a wellness expert will get back to you via email with all the information you need.