Summary: Form Fitness is a 30-minute workplace wellness class created by Twello to build strength, improve posture, and boost energy with low-impact, accessible movements designed to fit into any workday routine.
Form Fitness: A Workplace Workshop
Twello’s award-winning 30-minute workplace wellness session teaches strength, posture, and flexibility through low-impact fitness.
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trust us with their wellness
Included For Free With All Sessions
Build a package or mix and match with complementary classes.
The Full Class Recording, Yours Forever
No expiry, no login, just your entire video file to distribute as you like. (Psst: this is rare!)
Next-Day Class Report & Stats
Get the full session recap sent straight to your inbox: attendee list, class recording, survey. No chasing.
30 Days Of Free Access To Twello On-Demand
30 days of guided workplace wellness tools to keep the momentum going! No strings attached.
Marketing & Promo? Handled.
Need a flyer? Already done. Let us take that off your plate! Just copy, paste, and share with your team.
Less Guessing, More “Nailed It”
Use post-class feedback to understand what your team wants next. Quick, anonymous, and optional.
WHAT TO EXPECT
Twello's Form Fitness Workplace Workshop Overview
Short & Sweet
Optimized for busy workdays, this 30-minute class slides easily into employee calendars, driving maximum attendance.
Engaging & Interactive
Employees actually participate (yes, really!). Our guided exercises and chat prompts make the content stick without the awkward oversharing.
Educational & Practical
Real tools for real people. If they only have 5 minutes in a hectic workday, they’ll know exactly what to do to reset and refocus.
Modern & Inclusive
Secular, workplace‑friendly, and accessible to employees at all levels. No chanting. No awkward icebreakers. Just tools that work.
Form Fitness Learning Objectives
- Strengthen core and key muscle groups
- Improve posture and body alignment
- Boost flexibility and range of motion
- Learn low-impact movement techniques
- Build confidence in daily body care
Employees Leave The Session...
- Feeling stronger and more energized
- Physically refreshed with better posture
- Equipped with simple at-home exercises
- Confident modifying moves for their needs
- Motivated to integrate movement at work
Form Fitness Agenda
| Section | Description |
|---|---|
|
Welcome & Orientation (2 min) |
Facilitator intro & goals |
|
Grounding Mini Meditation (3 min) |
Breathwork & posture reset |
|
Strength & Form Foundations (10 min) |
Accessible, low-impact exercises for strength and muscular endurance |
|
Flexibility & Mobility Flow (10 min) |
Full-body stretches and joint mobility work to release tension and improve range |
|
Take-Home Tools & Closing Exercise (5 min) |
Guided cool-down, breathwork, and strategies for daily movement integration |
Twello's Form Fitness Pairs Well With...
Build a package or mix and match with complementary classes.
Simple, Flat-Rate Pricing
- Class credits valid for 12 months
- Flat rate for up to 200(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- Full class recording
- Full attendee reports & survey
- Class credits valid for 12 months
- Flat rate for up to 100(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- A certified & insured facilitator
- Permission to record
Ready To Bring This Class To Your Team?
Book instantly online or chat with one of our specialists today.
Need a formal quote?
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