Summary: Daily De-Stress: How To Leave Work At Work is a 30-minute workplace wellness class created by Twello that helps employees switch off after work with simple, repeatable tools for calming their bodies, clearing their minds, and truly shifting into rest mode.
Daily De-Stress:
A Workplace Wellness Workshop
Twello’s award-winning 30-minute workplace wellness session teaches employees how to switch off after work with simple, repeatable rest rituals.
The brands you trust,
trust us with their wellness
Included For Free With All Sessions
Build a package or mix and match with complementary classes.
Live Class + The Full Class Recording
No expiry, no login, just your entire video file to distribute as you like. (Psst: this is rare!)
Next-Day Class Report & Stats
Get the full session recap sent straight to your inbox: attendee list, class recording, survey. No chasing.
Free On-Demand Library
Free access to 20+ additional guided exercises to keep the momentum going! Yoga, meditation & more.
Marketing & Promo? Handled.
Need a flyer? Already done. Let us take that off your plate! Just copy, paste, and share with your team.
Less Guessing, More “Nailed It”
Use post-class feedback to understand what your team wants next. Quick, anonymous, and optional.
WHAT TO EXPECT
Twello's Daily De-Stress Workplace Workshop Overview
Daily De-Stress Learning Objectives
- Spot why your brain stays in work mode
- Use breath, movement, or sound to unwind
- Create a simple end-of-day reset ritual
- Choose cues that signal “workday is done”
- Apply ocean breath to manage daily stress
Employees Leave The Session...
- Feeling clearer about why they cannot switch off
- With a personal end-of-work reset routine
- With quick tools to ease tension and worry
- More able to be present after the workday
- Confident using ocean breath to de-stress
Daily De-Stress Workshop Agenda
| Section | Description |
|---|---|
| Welcome & Orientation (2 min) | Facilitator intro & goals |
| Grounding Mini Meditation (3 min) | Breathwork & posture reset |
| Why Your Body Won’t Clock Out (8 min) | Science of stress, “work mode,” and rest signals |
| Designing Your Rest Mode Routine (9 min) | Identify cues and build a personal end-of-day ritual |
| Take-Home Tools & Closing Exercise (8 min) | Ocean breath practice, reflection, and one small next step |
Twello's Daily De-Stress Pairs Well With...
Build a package or mix and match with complementary classes.
Simple, Flat-Rate Pricing
- Class credits valid for 12 months
- Flat rate for up to 200(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- Full class recording
- Full attendee reports & survey
- Class credits valid for 12 months
- Flat rate for up to 100(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- A certified & insured facilitator
- Permission to record
Ready To Book For Your Team?
Book instantly online or chat with one of our specialists today.
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