Summary: Mindfulness for Improving Sleep is a 30-minute workplace wellness class created by Twello to help employees calm busy minds, build healthier nighttime habits, and use mindfulness tools to fall asleep faster and wake up more refreshed.
Mindfulness For Improving Sleep: A Workplace Wellness Workshop
Twello’s award-winning 30-minute workplace wellness session teaches mindfulness to overcome sleep barriers and build nightly rituals.
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Included For Free With All Sessions
Build a package or mix and match with complementary classes.
The Full Class Recording, Yours Forever
No expiry, no login, just your entire video file to distribute as you like. (Psst: this is rare!)
Next-Day Class Report & Stats
Get the full session recap sent straight to your inbox: attendee list, class recording, survey. No chasing.
30 Days Of Free Access To Twello On-Demand
30 days of guided workplace wellness tools to keep the momentum going! No strings attached.
Marketing & Promo? Handled.
Need a flyer? Already done. Let us take that off your plate! Just copy, paste, and share with your team.
Less Guessing, More “Nailed It”
Use post-class feedback to understand what your team wants next. Quick, anonymous, and optional.
WHAT TO EXPECT
Twello's Mindfulness for Improving Sleep Workplace Workshop Overview
Short & Sweet
Optimized for busy workdays, this 30-minute class slides easily into employee calendars, driving maximum attendance.
Engaging & Interactive
Employees actually participate (yes, really!). Our guided exercises and chat prompts make the content stick without the awkward oversharing.
Educational & Practical
Real tools for real people. If they only have 5 minutes in a hectic workday, they’ll know exactly what to do to reset and refocus.
Modern & Inclusive
Secular, workplace‑friendly, and accessible to employees at all levels. No chanting. No awkward icebreakers. Just tools that work.
Mindfulness for Improving Sleep Learning Objectives
- Spot common sleep disruptors
- Apply mindfulness for rest
- Build a calming nightly routine
- Regulate stress before bed
- Build habits that support deeper rest
Employees Leave The Session...
- Equipped with simple sleep rituals
- Clearer on their barriers to rest
- Refreshed and more focused at work
- Confident in managing stress at night
- Hopeful about improving sleep quality
Mindfulness for Improving Sleep Agenda
| Section | Description |
|---|---|
|
Welcome & Orientation (2 min) |
Facilitator intro & goals |
|
Grounding Mini Meditation (3 min) |
Breathwork & posture reset |
|
Understanding Sleep Barriers (10 min) |
Explore science of sleep, common disruptors, and self-reflection activities |
|
Building Sleep Rituals (10 min) |
Learn and personalize behavioral, environmental, and mindfulness practices for better rest |
|
Take-Home Tools & Closing Exercise (5 min) |
Guided visualization meditation to release worries and prepare for deep rest |
Twello's Mindfulness for Improving Sleep Pairs Well With...
Build a package or mix and match with complementary classes.
Simple, Flat-Rate Pricing
- Class credits valid for 12 months
- Flat rate for up to 200(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- Full class recording
- Full attendee reports & survey
- Class credits valid for 12 months
- Flat rate for up to 100(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- A certified & insured facilitator
- Permission to record
Ready To Bring This Class To Your Team?
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