Summary: Building Boundaries Between Work & Home is a 30-minute workplace wellness class created by Twello that helps employees set clear work-life boundaries, reduce burnout, and use mindfulness tools to recharge at the end of the day.
Building Boundaries Between Work & Home: A Workplace Stress Management Workshop
Twello’s award-winning 30-minute workplace wellness session teaches practical boundary tools for work-life balance
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Included For Free With All Sessions
Build a package or mix and match with complementary classes.
The Full Class Recording, Yours Forever
No expiry, no login, just your entire video file to distribute as you like. (Psst: this is rare!)
Next-Day Class Report & Stats
Get the full session recap sent straight to your inbox: attendee list, class recording, survey. No chasing.
30 Days Of Free Access To Twello On-Demand
30 days of guided workplace wellness tools to keep the momentum going! No strings attached.
Marketing & Promo? Handled.
Need a flyer? Already done. Let us take that off your plate! Just copy, paste, and share with your team.
Less Guessing, More “Nailed It”
Use post-class feedback to understand what your team wants next. Quick, anonymous, and optional.
WHAT TO EXPECT
Twello's Building Boundaries Between Work & Home Workplace Workshop Overview
Short & Sweet
Optimized for busy workdays, this 30-minute class slides easily into employee calendars, driving maximum attendance.
Engaging & Interactive
Employees actually participate (yes, really!). Our guided exercises and chat prompts make the content stick without the awkward oversharing.
Educational & Practical
Real tools for real people. If they only have 5 minutes in a hectic workday, they’ll know exactly what to do to reset and refocus.
Modern & Inclusive
Secular, workplace‑friendly, and accessible to employees at all levels. No chanting. No awkward icebreakers. Just tools that work.
Building Boundaries Between Work & Home Learning Objectives
- Recognize blurred work-life boundaries
- Identify 2+ boundary-setting strategies
- Use mindfulness to transition post-work
- Develop routines that promote calm and clarity
- Demonstrate healthy boundary-setting at work
Employees Leave The Session...
- Equipped with real-world boundary tools
- Clearer separation of work vs. personal life
- Reduced mental “limbo time” after work
- More energized and present at home
- Confidence to support coworkers’ balance
Building Boundaries Between Work & Home Workshop Agenda
| Section | Description |
|---|---|
| Welcome & Orientation (2 min) | Facilitator intro & goals |
| Grounding Mini Meditation (3 min) | Breathwork & posture reset |
| Why Boundaries Matter (7 min) | Science & stories on blurred work-life lines |
| Tools & Boundary Strategies (10 min) | Practical rituals, “tab bankruptcy,” test-and-learn tactics |
| Take-Home Tools & Closing Exercise (8 min) | Guided “Transition Time” visualization & key takeaways |
Twello's Building Boundaries Between Work & Home Pairs Well With...
Build a package or mix and match with complementary classes.
Simple, Flat-Rate Pricing
- Class credits valid for 12 months
- Flat rate for up to 200(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- Full class recording
- Full attendee reports & survey
- Class credits valid for 12 months
- Flat rate for up to 100(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- A certified & insured facilitator
- Permission to record
Ready To Bring This Class To Your Team?
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