When faced with adversity or a difficult challenge, how do you respond? Do you fight through the problem head-on? Or do you shrink away from the obstacle? Psychologists define resilience as the process of adapting well in the face of adversity and stress. This includes family and relationship problems, serious health issues, and workplace stressors. …
Resilience Training and Why It Is Important in the Workplace Read More »
Living and working in San Francisco is invigorating, fast-paced, and can at times, be challenging. In the constant struggle to balance work and personal life, taking care of employees can be difficult to do well. Employee care goes beyond simply giving them a desk and showing them where human resources are located. Keep reading to …
7 Ways San Francisco Wellness Classes Prevent Employee Burnout Read More »
For many of us, going to work is a major part of our lives. This can be a career that you may love or hate; it may be in an office, retail, factory, or even at home. As part of the global workforce, we all work to make an income, make friends, advance our lives, …
Around 50% of workers in Canada report feeling stressed in the past year. With many employees still working at home, they’ve filled the extra time they typically spent commuting to and from the workplace with more work. People’s stress levels are increasing as they attempt to fulfill the demands of their job in addition to …
How a Wellness Class Can Boost Your Toronto Workplace Read More »
Life in New York is exciting, vibrant, and fun, but it also comes with its challenges. In the last year especially, New Yorkers were forced to adapt to a new way of life during the COVID-19 pandemic. As the city that never sleeps re-emerges back to normal life, many New Yorkers are struggling with returning …
What happens when we choose better health instead of beer kegs? It’s no secret that workplace stress is killing us. What is surprising is that nobody seems to be doing anything about it. Holding a full-time office job myself, as well as being a certified yoga instructor, I often find myself in conversations about stress …
Mindfulness Will Become The Most In-Demand Office Perk Read More »
