Summary: Mindfulness 101 is a 30-minute workplace wellness class created by Twello that teaches employees the difference between mindfulness and meditation, provides three practical tools, and closes with a guided meditation to help employees reset and refocus.
Mindfulness 101: A Workplace Stress Relief Workshop
Twello’s award-winning 30-minute workplace wellness session introducing your team to practical mindfulness tools to reduce stress and stay grounded.
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Included For Free With All Sessions
Build a package or mix and match with complementary classes.
The Full Class Recording, Yours Forever
No expiry, no login, just your entire video file to distribute as you like. (Psst: this is rare!)
Next-Day Class Report & Stats
Get the full session recap sent straight to your inbox: attendee list, class recording, survey. No chasing.
30 Days Of Free Access To Twello On-Demand
30 days of guided workplace wellness tools to keep the momentum going! No strings attached.
Marketing & Promo? Handled.
Need a flyer? Already done. Let us take that off your plate! Just copy, paste, and share with your team.
Less Guessing, More “Nailed It”
Use post-class feedback to understand what your team wants next. Quick, anonymous, and optional.
WHAT TO EXPECT
Twello's Mindfulness 101 Workplace Workshop Overview
Short & Sweet
Optimized for busy workdays, this 30-minute class slides easily into employee calendars, driving maximum attendance.
Engaging & Interactive
Employees actually participate (yes, really!). Our guided exercises and chat prompts make the content stick without the awkward oversharing.
Educational & Practical
Real tools for real people. If they only have 5 minutes in a hectic workday, they’ll know exactly what to do to reset and refocus.
Modern & Inclusive
Secular, workplace‑friendly, and accessible to employees at all levels. No chanting. No awkward icebreakers. Just tools that work.
Mindfulness 101 Learning Objectives
- Understand the core definition of mindfulness
- Learn the difference between mindfulness and meditation
- Identify daily opportunities for mindfulness
- Practice the “Mindful Moment” technique
- Experience a guided meditation, perfect for beginners and experts alike
Employees Leave The Session...
- Feeling grounded and refreshed
- Less intimidated by mindfulness
- Equipped with practical tools
- More aware of stress responses and how to reset
Mindfulness 101 Agenda
| Section | Description |
|---|---|
|
Welcome & Orientation (2–3 min) |
Facilitator intro & goals |
|
Grounding Mini Meditation (4–5 min) |
Breathwork & posture reset |
|
What is Mindfulness? (5 min) |
Explaining mindfulness vs. meditation |
|
Everyday Mindfulness (7–8 min) |
Real-world scenarios & chat interaction |
|
"Mindful Moment" Technique (5–6 min) |
Turning a daily habit into a mindfulness anchor |
|
Take-Home Tools & Closing Meditation (7–10 min) |
Guided "Body Scan" meditation |
Twello's Mindfulness 101 Pairs Well With...
Build a package or mix and match with complementary classes.
Simple, Flat-Rate Pricing
- Class credits valid for 12 months
- Flat rate for up to 200(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- Full class recording
- Full attendee reports & survey
- Class credits valid for 12 months
- Flat rate for up to 100(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- A certified & insured facilitator
- Permission to record
Ready To Bring This Class To Your Team?
Book instantly online or chat with one of our specialists today.
Want to Bring This Class To Your Employees?
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