A corporate mindfulness workshop is a short, practical training session where employees learn easy tools to stay focused, calm, and grounded at work.

At Twello, most sessions include a quick explanation of why mindfulness works (think: nervous system, attention training, stress response), along with easy, real-world tools employees can use between meetings, like a brief grounding exercise or a journaling prompt.

No jargon, no special setup, no staring deep into each other’s eyes. Just straightforward, evidence-backed skills your team can use right away.

All of our classes have been specifically designed with a corporate audience in mind, no crystals or candles here.

The content is secular and does not reference any specific religion or spirituality.

We also have samples and the learning objectives of each class, just ask!

They’re VERY closely related, and sometimes folks use the words interchangeably, especially in a workplace setting.

But here’s an easy way to think about it:

• Meditation is the practice.
  It’s a structured exercise (like guided breathing, body scans, grounding exercises, or sound baths) that helps your brain and nervous system reset.

• Mindfulness is the skill.
  It’s the ability to stay aware, focused, and regulated during real-life moments like back-to-back meetings, emails, stressful deadlines, or tough conversations.

Many of our classes include a blend of both because they work best together. Employees learn the mindfulness framework and then apply it using a meditation practice.

So potato, potat-o, almost…

If your team is asking for something specifically “mindfulness” or specifically “meditation,” we’re happy to walk you through the small nuances and point you to the best fit for your goals.

We work with globally distributed teams, hybrid teams, and in-office groups.

• Virtual: Great for remote and multi-time-zone teams; easy to schedule.

• Onsite: Great for connection, trust, and shared presence.

Both formats are fully guided live and require zero prep from the employer.

Yes, the entire class is recorded and yours to keep and distribute however you would like!

This is an awesome (and rare) perk for distributed teams working across many time zones.