One of the biggest populations in our workforce (workers aged 24-54) works an average of over 40 hours per week. In America, we tend to offer shorter breakers and require longer working hours of our workers than anywhere else. That is exactly why fitness classes at work bring in some new excitement! The corporate workplace, in …
If you need another reason to bring mindfulness training to your office… here’s eleven! If ten reasons wasn’t good enough for you, we’ve added one more to express the importance of meditation at work! Work is stressful. Unfortunately, this is not new news. Occupational stress has been well documented since the 1920s. History of “Stress” …
Corporate Mindfulness Meditation Is In High Demand, Here Are 5 Ways To Bring It To Your Toronto Office Ah, the modern Toronto office—open concept, exposed brick, a ping pong table and crippling occupational stress. Admittedly, we haven’t done a great job of bringing our positive mental health into the modern workplace. Although we’re walking more, …
5 Types of Corporate Mindfulness Meditation Training in Toronto Read More »
How Can MBSR Improve Your Wellbeing? Mindfulness Based Stress Reduction (MBSR) is a popular method for managing stress. Often, stressful circumstances are out of our control. It’s the methods we use to manage stress that minimize the effects it has on our health and wellbeing. Mindfulness Based Stress Reduction (MBSR) is continually emerging as a …
What is Mindfulness Based Stress Reduction (MBSR)? Read More »
The Definitive Guide To Meditation At Work Learn the history of meditation at work, how to bring meditation into the workplace and why it is so desperately needed. The History of Meditation At Work Mindfulness meditation, a practice once associated with mountaintops, sitting still for hours and small, stacked rocks (not sure where that one …
The Definitive Guide To Meditation At Work | New Research Read More »
