One of the biggest populations in our workforce (workers aged 24-54) works an average of over 40 hours per week. In America, we tend to offer shorter breakers and require longer working hours of our workers than anywhere else. That is exactly why fitness classes at work bring in some new excitement!
The corporate workplace, in particular, poses an unusual problem. With strict hours and long commutes, many workers feel like they don’t have time to exercise to offset the number of hours they’re sitting at a desk.
We’ve come up with a solution: corporate fitness classes for the workplace. It may sound unusual to ask your employees to drop what they’re doing and get some exercise, but the benefits of a corporate fitness class are unmatched.
Not sold? You’ve come to the right place. Read on for five benefits of holding fitness classes in the workplace.
Team Building in the Workplace
When you give your employees space to connect outside of the daily work routine, it opens doors to increased social connections. Sharing the experience of setting and reaching fitness goals allows your employees to relate to one another on a new level. It also creates a supportive environment.
Time and time again, we’ve seen that encouraging employees to get to know one another outside of work is a great way to boost team building. When your employees feel at ease with one another and invested in collective success, they work better together in the workplace. They have a greater sense of the importance of each individual role in the overall success of the company.
Because corporate fitness classes for work offer so many additional benefits, they are one of the best ways to provide this team-building experience.
Improved Employee Health
One of the biggest benefits of introducing something like a dance class at work is that it will improve the health of your employees. Countless studies have proven that even moderate aerobic exercise improves our health and lowers our risk of a variety of diseases, including:
- Heart disease
- Type 2 diabetes
- Metabolic syndrome
- Certain cancers
Regular exercise can also strengthen the bones and muscles and reduce regular aches and pains. This is particularly important when your employees spend much of the workday sitting, which can put strain on the legs and back.
Improving the immune functions of your employees is also important. Regular exercise offers immune-boosting benefits, which can lower the absence rate during the cold and flu season.
When you boost the health of your workforce, you can even see lower insurance costs for your company. At the end of the day, a healthy employee always costs less than an unhealthy employee.
Lowered Stress in the Workplace
There are a number of ways that workplace fitness can lower overall stress. You might be surprised at how much getting up and moving a few times a week can impact the mental health of your team.
On an immediate level, a corporate fitness class offers your employees a break. Stepping away from a stressful deadline or a difficult project can help ease the mind and lower tension.
As we mentioned earlier, corporate employees spend a lot of time sitting at a desk. The fatigue that this creates in the back, legs, arms, and neck can lead to feelings of agitation, irritability, and general anxiety. By moving around, stretching, and increasing circulation, employees will enjoy relief in these areas of the body that will lift some of those lingering negative feelings.
Once we get into even moderate aerobic exercise, we experience some of the greatest benefits of exercise on our mental health. Aerobic activity encourages the brain to release endorphins, which create feelings of happiness and relaxation. A regular fitness practice allows us to feel those benefits for longer periods of time throughout the day.
Better Work Performance
Mental fatigue is one of the number one killers of corporate workplace productivity. Things like eye strain caused by computers, long commute times, and high-stress levels can all contribute to mental fatigue. When your employees start experiencing burnout, their productivity will surely drop, impacting everything from individual output to overall profit margins.
Increased fitness levels do wonders when it comes to combatting fatigue. Immediately after exercising, we experience increased brain activity and energy levels. Simply by increasing blood circulation, people will feel less tired and more focused.
Increased Employee Satisfaction
Ultimately, companies are faced with the task of keeping employees happy. The modern employee has high expectations regarding everything from company culture to pay to opportunities for new experiences at work. Employers who fail to adapt run the risk of high employee turnover, which can set back productivity more than anything else.
All of the benefits we’ve discussed so far don’t just positively impact your company. They make your employees feel better and more excited about coming to work. They increase employee satisfaction on a day-to-day level, which can improve employee retention in the long run.
One major benefit we haven’t talked about yet? Our corporate fitness classes are fun! Whether you choose our “Dance Your Stress Away” class or our “Break a Sweat Bootcamp Class,” your employees are bound to have a good time.
Embracing Corporate Fitness Classes at Work Can Change the Face of Your Business
Workplace wellness is more than just the latest buzzword. When you’re employees are happy and healthy, it can change the face of your business. Embracing corporate fitness classes at work is the best way to achieve these incredible benefits, and Twello is here to help. We understand the corporate environment and have carefully crafted these workouts to be suited for it.
Are you ready to find out more about our corporate fitness classes and how you can implement them in your workplace? Do you want to talk pricing and get straight to the facts? Contact us to find out more and to get a free quote on our top-rated corporate fitness classes.