30 Min or 60 Min
Mindfulness For Stress Reduction
Onsite & Virtual Available
Self-care is essential to maintaining positive mental health and reducing stress. And self-care isn’t just about bubble baths! This class will look at two techniques you can use to improve your own self-care and support others around you.
Whats Included Virtually?
- Post-Session Attendee Report
- Marketing Messaging to send to your team
- Full Class Recording
- Post-Session Feedback From Your Team
- Complete Wellness Kit with all the information to successfully roll out your program
Class Structure
- 10% Opening mini-meditation
- 40% Educational content
- 10% Reflection
- 40% Extended closing meditation
Whats Virtual Systems are Supported?
Twello uses Zoom Meeting & Webinar to host events. A link to join will be sent to you in your Complete Wellness Kit after booking. If your team uses another virtual platform, we can host the session on your platform through a shared link.
Interwining Relaxation and Wellness Education
In the hustle and bustle of today’s world we often forget to slow down and take care of ourselves. This class will teach you how to do this even on a busy schedule!
Corporate Wellness Pricing
1-3 Sessions
Virtual
-
30 Minutes $690/Session
-
60 Minutes $990/Session
Onsite
-
30 Minutes $1090/Session
-
60 Minutes $1290/Session
4-7 Sessions
Virtual
-
30 Minutes $490/Session
-
60 Minutes $690/Session
Onsite
-
30 Minutes $790/Session
-
60 Minutes $990/Session
8+ Sessions
Virtual
-
30 Minutes $440/Session
-
60 Minutes $590/Session
Onsite
-
30 Minutes $490/Session
-
60 Minutes $790/Session
Want to Bring This Class To Your Employees?
Fill out the form below and a wellness expert will get back to you via email with all the information you need.