Summary: Mindfulness For The Midday Slump is a 30-minute workplace wellness class created by Twello to help employees beat afternoon fatigue with science-based tools for energy, focus, and sustainable productivity.
Mindfulness For The Midday Slump: A Burnout Prevention Workshop
Twello’s award-winning 30-minute workplace wellness session teaches employees how to reset and re-energize midday.
The brands you trust,
trust us with their wellness
Included For Free With All Sessions
Build a package or mix and match with complementary classes.
Live Class + The Full Class Recording
No expiry, no login, just your entire video file to distribute as you like. (Psst: this is rare!)
Next-Day Class Report & Stats
Get the full session recap sent straight to your inbox: attendee list, class recording, survey. No chasing.
Free On-Demand Library
Free access to 20+ additional guided exercises to keep the momentum going! Yoga, meditation & more.
Marketing & Promo? Handled.
Need a flyer? Already done. Let us take that off your plate! Just copy, paste, and share with your team.
Less Guessing, More “Nailed It”
Use post-class feedback to understand what your team wants next. Quick, anonymous, and optional.
WHAT TO EXPECT
Twello's Mindfulness For The Midday Slump Workplace Workshop Overview
Short & Sweet
Optimized for busy workdays, this 30-minute class slides easily into employee calendars, driving maximum attendance.
Engaging & Interactive
Employees actually participate (yes, really!). Our guided exercises and chat prompts make the content stick without the awkward oversharing.
Educational & Practical
Real tools for real people. If they only have 5 minutes in a hectic workday, they’ll know exactly what to do to reset and refocus.
Modern & Inclusive
Secular, workplace‑friendly, and accessible to employees at all levels. No chanting. No awkward icebreakers. Just tools that work.
Mindfulness For The Midday Slump Learning Objectives
- Spot key causes of energy dips
- Apply two fatigue-busting tools
- Use breathwork for instant focus
- Build healthy midday habits
Employees Leave The Session...
- Feeling clear-headed and energized
- Equipped with actionable strategies
- Able to reset focus without caffeine
- Confident in managing energy cycles
Mindfulness For The Midday Slump Agenda
| Section | Description |
|---|---|
| Welcome & Orientation (2 min) | Facilitator intro & goals |
| Grounding Mini Meditation (3 min) | Breathwork & posture reset |
| The Science of the Midday Slump (7 min) | Explore circadian rhythms, food impact, and stress factors |
| The 3 M’s: Practical Strategies (10 min) | Movement, mindful eating, and mental breaks with practice |
| Take-Home Tools & Closing Exercise (8 min) | Energizing breathwork, reflection, and micro-goal setting |
Twello's Mindfulness For The Midday Slump Pairs Well With...
Build a package or mix and match with complementary classes.
Simple, Flat-Rate Pricing
- Class credits valid for 12 months
- Flat rate for up to 200(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- Full class recording
- Full attendee reports & survey
- Class credits valid for 12 months
- Flat rate for up to 100(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- A certified & insured facilitator
- Permission to record
Ready To Book For Your Team?
Book instantly online or chat with one of our specialists today.
Need a formal quote?
Fill out the form below and a wellness expert will get back to you via email with all the information you need.