Mindful Movement
Virtual Wellness Session
10%
Opening introduction
90%
Mindful Movement
Beginner's Guide to Movement and Meditation
This class combines active stretching with calming breathwork to energize and refresh during a busy workday.
Your instructor will guide you through a flow of movements and breathwork, offering the perfect blend of relaxation and rejuvenation. It’s the perfect way to boost energy and enhance mental clarity!
Standing room is recommended, but not required! Loose-fitting clothing is ideal.
Facilitated By Corporate-Certified Instructors
Flat Rate Pricing Up to 500 Attendees
30 Minute & 60 Minute Sessions
Your Companies Logo Slide Design
Single Vendor, Uniform Branding and Delivery
Whats Included:
- Post-Session Attendee Report
- Marketing Messaging to send to your team
- Full Class Recording
- Post-Session Feedback From Your Team
- Complete Wellness Kit with all the information to successfully roll out your program
Whats Included Virtually?
- Post-Session Attendee Report
- Marketing Messaging to send to your team
- Full Class Recording
- Post-Session Feedback From Your Team
- Complete Wellness Kit with all the information to successfully roll out your program
How Is The Class Structured?
- 15% Opening mini-meditation
- 85% Mindful Movement
Whats Virtual Systems are Supported?
Twello uses Zoom Meeting & Webinar to host events. A link to join will be sent to you in your Complete Wellness Kit after booking. If your team uses another virtual platform, we can host the session on your platform through a shared link.
Want to Bring This Class To Your Employees?
Fill out the form below and a wellness expert will get back to you via email with all the information you need.
