Summary: Work From Home Wellness is a 30-minute workplace wellness class created by Twello to help employees set boundaries, recharge effectively, and use science-backed break strategies that boost focus, creativity, and long-term well-being while working remotely.
Work From Home Wellness: A Workplace Wellness Workshop
Twello’s award-winning 30-minute workplace wellness session teaches mindful break strategies to improve focus, energy, and productivity.
The brands you trust,
trust us with their wellness
Included For Free With All Sessions
Build a package or mix and match with complementary classes.
Live Class + The Full Class Recording
No expiry, no login, just your entire video file to distribute as you like. (Psst: this is rare!)
Next-Day Class Report & Stats
Get the full session recap sent straight to your inbox: attendee list, class recording, survey. No chasing.
30 Days Of Free Access To Twello On-Demand
30 days of guided workplace wellness tools to keep the momentum going! No strings attached.
Marketing & Promo? Handled.
Need a flyer? Already done. Let us take that off your plate! Just copy, paste, and share with your team.
Less Guessing, More “Nailed It”
Use post-class feedback to understand what your team wants next. Quick, anonymous, and optional.
WHAT TO EXPECT
Twello's Work From Home Wellness Workplace Workshop Overview
Short & Sweet
Optimized for busy workdays, this 30-minute class slides easily into employee calendars, driving maximum attendance.
Engaging & Interactive
Employees actually participate (yes, really!). Our guided exercises and chat prompts make the content stick without the awkward oversharing.
Educational & Practical
Real tools for real people. If they only have 5 minutes in a hectic workday, they’ll know exactly what to do to reset and refocus.
Modern & Inclusive
Secular, workplace‑friendly, and accessible to employees at all levels. No chanting. No awkward icebreakers. Just tools that work.
Work From Home Wellness Learning Objectives
- Spot key work-from-home challenges
- Learn the science of restorative breaks
- Practice mindfulness to reset focus
- Build a toolkit of daily break ideas
- Personalize strategies for boundary-setting
Employees Leave The Session...
- Feeling recharged and mentally clear
- Equipped with science-backed break tools
- More confident setting daily boundaries
- Energized for sustainable productivity
- Inspired to take effective mindful pauses
Work From Home Wellness Workshop Agenda
| Section | Description |
|---|---|
|
Welcome & Orientation (2 min) |
Facilitator intro & goals |
|
Grounding Mini Meditation (3 min) |
Breathwork & posture reset |
|
Work From Home Realities (10 min) |
Explore challenges of remote work, science of breaks, and group reflection |
|
Practical Break Strategies (10 min) |
Learn tools for effective breaks and brainstorm personalized daily rituals |
|
Take-Home Tools & Closing Exercise (5 min) |
Guided unplugging meditation and reflection to anchor learning |
Twello's Work From Home Wellness Pairs Well With...
Build a package or mix and match with complementary classes.
Simple, Flat-Rate Pricing
- Class credits valid for 12 months
- Flat rate for up to 200(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- Full class recording
- Full attendee reports & survey
- Class credits valid for 12 months
- Flat rate for up to 100(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- A certified & insured facilitator
- Permission to record
Ready To Book For Your Team?
Book instantly online or chat with one of our specialists today.
Need a formal quote?
Fill out the form below and a wellness expert will get back to you via email with all the information you need.