Mindfulness for Improving Sleep
Virtual Wellness Session
10%
Opening mini-meditation
60%
Educational content
10%
Reflection
20%
Extended closing meditation
Beginner's Guide to Mindfulness and Meditation
Sleep is critical to our health and wellbeing. Learn the three main barriers to restful sleep, how mindfulness plays a role, and tools to improve the quality of your sleep. Learn how to use mindfulness to help you fall asleep and stay asleep longer.
Facilitated By Corporate-Certified Instructors
Flat Rate Pricing Up to 500 Attendees
30 Minute & 60 Minute Sessions
Your Companies Logo Slide Design
Single Vendor, Uniform Branding and Delivery
Whats Included:
- Post-Session Attendee Report
- Marketing Messaging to send to your team
- Full Class Recording
- Post-Session Feedback From Your Team
- Complete Wellness Kit with all the information to successfully roll out your program
Scroll Down For Onsite Class Pricing*
💰 SALE LIVE: Mental Health Awareness Month Pricing & Discounts Till May 31st
30 Minute Sessions
Most Popular
Number of Classes
1-Session
4-Session
6-Session
8-Session
12-Session
Price Per Class
$790/Session
$710/Session
$640/Session
$590/Session
$590/Session
$540/Session
$540/Session
$490/Session
$490/Session
$440/Session
Total Investment
$790
$710
$2560
$2360
$3540
$3240
$4320
$3920
$5880
$5280
# Of Sessions
Cost Per Session
💰 SALE LIVE: Mental Health Awareness Month Pricing & Discounts Till May 31st
30 Minute Sessions
Most Popular
Number of Classes
1-Session
4-Session
6-Session
8-Session
12-Session
Price Per Class
$1290/Session
$1190/Session
$990/Session
$890/Session
$890/Session
$790/Session
$790/Session
$740/Session
$740/Session
$690/Session
Total Investment
$1290
$1190
$3960
$3560
$5340
$4740
$6320
$5920
$8880
$8280
# Of Sessions
Cost Per Session
Whats Included Virtually?
- Post-Session Attendee Report
- Marketing Messaging to send to your team
- Full Class Recording
- Post-Session Feedback From Your Team
- Complete Wellness Kit with all the information to successfully roll out your program
How Is The Class Structured?
- 10% Opening mini-meditation
- 60% Educational content
- 10% Reflection
- 20% Extended closing meditation
Whats Virtual Systems are Supported?
Twello uses Zoom Meeting & Webinar to host events. A link to join will be sent to you in your Complete Wellness Kit after booking. If your team uses another virtual platform, we can host the session on your platform through a shared link.
Want to Bring This Class To Your Employees?
Fill out the form below and a wellness expert will get back to you via email with all the information you need.