30 Min or 60 Min

Meditation 101

Onsite & Virtual Available

Learning to meditate is often overcomplicated! This introductory class explores two popular meditation styles: guided meditation and silent meditation. Learn how to determine the best fit for your busy lifestyle and how to get started with just five minutes a day.

Whats Included Virtually?

  • Post-Session Attendee Report
  • Marketing Messaging to send to your team
  • Full Class Recording
  • Post-Session Feedback From Your Team
  • Complete Wellness Kit with all the information to successfully roll out your program

Class Structure

  • 10% Opening mini-meditation
  • 30% Educational content
  • 10% Reflection
  • 50% Extended closing meditation

Whats Virtual Systems are Supported?

Twello uses Zoom Meeting & Webinar to host events. A link to join will be sent to you in your Complete Wellness Kit after booking. If your team uses another virtual platform, we can host the session on your platform through a shared link.

Take A Break!

Our Meditation 101 class is sure to leave employees feeling centred and relaxed during stressful times. Everyone needs a reminder to take some time and focus on their breath!

Corporate Wellness Pricing

1-3 Sessions

Virtual

  • 30 Minutes $690/Session
  • 60 Minutes $990/Session

Onsite

  • 30 Minutes $1090/Session
  • 60 Minutes $1290/Session

4-7 Sessions

Virtual

  • 30 Minutes $490/Session
  • 60 Minutes $690/Session

Onsite

  • 30 Minutes $790/Session
  • 60 Minutes $990/Session

8+ Sessions

Virtual

  • 30 Minutes $440/Session
  • 60 Minutes $590/Session

Onsite

  • 30 Minutes $490/Session
  • 60 Minutes $790/Session

Want to Bring This Class To Your Employees?

Fill out the form below and a wellness expert will get back to you via email with all the information you need.