Summary: “Balance for Parents and Caregivers” is a 30-minute workplace wellness class designed for parents and caregivers who are juggling work, family, and everything in between. Learn simple, science-backed tools to manage stress, switch roles more smoothly, and feel more supported.
Balance For Parents & Caregivers: A Workplace Wellness Workshop
A supportive 30-minute wellness class for parents and caregivers balancing work, family, and competing demands. Participants leave with realistic tools to ease daily transitions and feel more supported.
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Included For Free With All Sessions
Build a package or mix and match with complementary classes.
Live Class + The Full Class Recording
No expiry, no login, just your entire video file to distribute as you like. (Psst: this is rare!)
Next-Day Class Report & Stats
Get the full session recap sent straight to your inbox: attendee list, class recording, survey. No chasing.
30 Days Of Free Access To Twello On-Demand
30 days of guided workplace wellness tools to keep the momentum going! No strings attached.
Marketing & Promo? Handled.
Need a flyer? Already done. Let us take that off your plate! Just copy, paste, and share with your team.
Less Guessing, More “Nailed It”
Use post-class feedback to understand what your team wants next. Quick, anonymous, and optional.
WHAT TO EXPECT
Twello's Balance For Parents And Caregivers Workplace Workshop Overview
Balance For Parents And Caregivers Learning Objectives
- Understand how frequent role changes can contribute to daily stress
- Learn simple micro-routines that support focus and recovery throughout the day
- Explore different types of support that can reduce daily friction
- Create a personalized "transition routine" they can use in real-life situations
Employees Leave The Session Feeling...
- Recognized as whole humans, not just employees
- More supported in the realities of parenting and caregiving alongside work
- Less pulled in every direction
- More present with family after work
Balance For Parents And Caregivers Agenda
| Section | Description |
|---|---|
|
Welcome & Orientation (2 min) |
Facilitator intro & light check-in |
|
Grounding Mini Meditation (3 min) |
Breathwork & posture reset |
|
Understanding Caregiving Pressures (8 min) |
Overview of how frequent role changes impact focus and energy |
|
Stress Management Strategies (10 min) |
Exploration of self-support, structural support, and social support to reduce daily stressors |
|
Take-Home Tools & Guided Exercise (7 min) |
Participants design and practice a brief, repeatable routine they can use during high-stress transitions |
Twello's Balance For Parents And Caregivers Pairs Well With...
Build a package or mix and match with complementary classes.
Simple, Flat-Rate Pricing
- Class credits valid for 12 months
- Flat rate for up to 200(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- Full class recording
- Full attendee reports & survey
- Class credits valid for 12 months
- Flat rate for up to 100(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- A certified & insured facilitator
- Permission to record
Ready To Book For Your Team?
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