Summary: Break The Stress Cycle is a 30-minute workplace wellness class created by Twello that teaches employees how their nervous system reacts to stress and, more importantly, how to shift it back into balance with simple, science-backed techniques. Attendees walk away with practical tools to build lasting resilience against stress.
Break The Stress Cycle: A Workplace Stress Management Workshop
Twello’s award-winning 30-minute workplace wellness session teaches the biology behind stress and helps employees master practical techniques to break free from burnout cycles.
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Included For Free With All Sessions
Build a package or mix and match with complementary classes.
The Full Class Recording, Yours Forever
No expiry, no login, just your entire video file to distribute as you like. (Psst: this is rare!)
Next-Day Class Report & Stats
Get the full session recap sent straight to your inbox: attendee list, class recording, survey. No chasing.
30 Days Of Free Access To Twello On-Demand
30 days of guided workplace wellness tools to keep the momentum going! No strings attached.
Marketing & Promo? Handled.
Need a flyer? Already done. Let us take that off your plate! Just copy, paste, and share with your team.
Less Guessing, More “Nailed It”
Use post-class feedback to understand what your team wants next. Quick, anonymous, and optional.
WHAT TO EXPECT
Twello's Break The Stress Cycle Workplace Workshop Overview
Short & Sweet
Optimized for busy workdays, this 30-minute class slides easily into employee calendars, driving maximum attendance.
Engaging & Interactive
Employees actually participate (yes, really!). Our guided exercises and chat prompts make the content stick without the awkward oversharing.
Educational & Practical
Real tools for real people. If they only have 5 minutes in a hectic workday, they’ll know exactly what to do to reset and refocus.
Modern & Inclusive
Secular, workplace‑friendly, and accessible to employees at all levels. No chanting. No awkward icebreakers. Just tools that work.
Break The Stress Cycle Learning Objectives
- Understand the evolutionary biology of stress
- Identify personal early warning signs of stress overload and when to intervene
- Experience bilateral stimulation exercises
- Practice concrete strategies for completing the stress cycle
- Build confidence in managing daily stressors and high-pressure situations
Employees Leave The Session...
- Equipped with tools they can use during the workday
- Feeling more present in their bodies
- Clear on the difference between helpful and harmful stress
- Confident in their ability to recognize stress spirals
Break The Stress Cycle Agenda
| Section | Description |
|---|---|
|
Welcome & Orientation (2 min) |
Facilitator intro & goals |
|
Grounding Mini Meditation (3 min) |
Breathwork & posture reset |
|
The Science of Stress (5 min) |
Understanding positive and negative stress |
|
Stress Strategies (8 min) |
Real-world scenarios & chat interaction |
|
Take-Home Tools & Closing Meditation (7 min) |
Guided bilateral tapping exercise |
Twello's Break The Stress Cycle Pairs Well With...
Build a package or mix and match with complementary classes.
Simple, Flat-Rate Pricing
- Class credits valid for 12 months
- Flat rate for up to 200(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- Full class recording
- Full attendee reports & survey
- Class credits valid for 12 months
- Flat rate for up to 100(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- A certified & insured facilitator
- Permission to record
Ready To Bring This Class To Your Team?
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