Summary: Pilates is a 30-minute workplace wellness class created by Twello to improve posture, build core strength, and reduce tension with accessible, restorative exercises designed for all levels and busy professionals.
Pilates: A Workplace Wellness Workshop
Twello’s award-winning 30-minute workplace wellness session teaches Pilates techniques to strengthen the core and restore energy.
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Included For Free With All Sessions
Build a package or mix and match with complementary classes.
Live Class + The Full Class Recording
No expiry, no login, just your entire video file to distribute as you like. (Psst: this is rare!)
Next-Day Class Report & Stats
Get the full session recap sent straight to your inbox: attendee list, class recording, survey. No chasing.
30 Days Of Free Access To Twello On-Demand
30 days of guided workplace wellness tools to keep the momentum going! No strings attached.
Marketing & Promo? Handled.
Need a flyer? Already done. Let us take that off your plate! Just copy, paste, and share with your team.
Less Guessing, More “Nailed It”
Use post-class feedback to understand what your team wants next. Quick, anonymous, and optional.
WHAT TO EXPECT
Twello's Pilates Workplace Workshop Overview
Short & Sweet
Optimized for busy workdays, this 30-minute class slides easily into employee calendars, driving maximum attendance.
Engaging & Interactive
Employees actually participate (yes, really!). Our guided exercises and chat prompts make the content stick without the awkward oversharing.
Educational & Practical
Real tools for real people. If they only have 5 minutes in a hectic workday, they’ll know exactly what to do to reset and refocus.
Modern & Inclusive
Secular, workplace‑friendly, and accessible to employees at all levels. No chanting. No awkward icebreakers. Just tools that work.
Pilates Learning Objectives
- Practice Pilates breathing techniques
- Improve posture and body awareness
- Strengthen core and mobility safely
- Use stretches to release tension
- Learn movements for any fitness level
Employees Leave The Session...
- Feeling energized and physically reset
- Less tension in back, hips, and shoulders
- Confident using core-strengthening tools
- Equipped with functional daily exercises
- Calmer and more focused for work ahead
Pilates Workshop Agenda
| Section | Description |
|---|---|
|
Welcome & Orientation (2 min) |
Facilitator intro & goals |
|
Grounding Mini Meditation (3 min) |
Breathwork & posture reset |
|
Core Activation & Mobility (10 min) |
Accessible core exercises and gentle mobility work with modifications |
|
Pilates Flow & Strength (10 min) |
Full-body flow emphasizing posture, strength, and flexibility |
|
Take-Home Tools & Closing Exercise (5 min) |
Restorative breathwork, stretching, and visualization for calm integration |
Twello's Pilates Pairs Well With...
Build a package or mix and match with complementary classes.
Simple, Flat-Rate Pricing
- Class credits valid for 12 months
- Flat rate for up to 200(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- Full class recording
- Full attendee reports & survey
- Class credits valid for 12 months
- Flat rate for up to 100(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- A certified & insured facilitator
- Permission to record
Ready To Book For Your Team?
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