Summary: Positive Mental Health in the Winter is a 30-minute workplace wellness class created by Twello to help employees manage seasonal stress with practical tools like mindfulness, gratitude, movement, and daily habits that build resilience all winter long.
Positive Mental Health In The Winter: A Workplace Wellness Workshop
Twello’s award-winning 30-minute workplace wellness session teaches mindfulness strategies to stay resilient and balanced in winter.
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Included For Free With All Sessions
Build a package or mix and match with complementary classes.
Live Class + The Full Class Recording
No expiry, no login, just your entire video file to distribute as you like. (Psst: this is rare!)
Next-Day Class Report & Stats
Get the full session recap sent straight to your inbox: attendee list, class recording, survey. No chasing.
Free On-Demand Library
Free access to 20+ additional guided exercises to keep the momentum going! Yoga, meditation & more.
Marketing & Promo? Handled.
Need a flyer? Already done. Let us take that off your plate! Just copy, paste, and share with your team.
Less Guessing, More “Nailed It”
Use post-class feedback to understand what your team wants next. Quick, anonymous, and optional.
WHAT TO EXPECT
Twello's Positive Mental Health In The Winter Workplace Workshop Overview
Short & Sweet
Optimized for busy workdays, this 30-minute class slides easily into employee calendars, driving maximum attendance.
Engaging & Interactive
Employees actually participate (yes, really!). Our guided exercises and chat prompts make the content stick without the awkward oversharing.
Educational & Practical
Real tools for real people. If they only have 5 minutes in a hectic workday, they’ll know exactly what to do to reset and refocus.
Modern & Inclusive
Secular, workplace‑friendly, and accessible to employees at all levels. No chanting. No awkward icebreakers. Just tools that work.
Positive Mental Health In The Winter Learning Objectives
- Recognize signs of winter blues and SAD
- Learn science-backed seasonal wellness tips
- Practice mindful breathwork and gratitude
- Build daily habits to support resilience
- Create a personal winter wellness plan
Employees Leave The Session...
- Feeling uplifted and emotionally restored
- Equipped with practical winter coping tools
- More confident managing seasonal stressors
- Inspired to use gratitude and mindful breaks
- Energized with a personalized action plan
Positive Mental Health In The Winter Workshop Agenda
| Section | Description |
|---|---|
|
Welcome & Orientation (2 min) |
Facilitator intro & goals |
|
Grounding Mini Meditation (3 min) |
Breathwork & posture reset |
|
Winter Wellness Foundations (10 min) |
Understand winter blues, SAD, and science-based strategies for resilience |
|
Practical Tools & Group Reflection (10 min) |
Explore five daily wellness pillars, gratitude, and community sharing |
|
Take-Home Tools & Closing Exercise (5 min) |
Guided gratitude & seasons visualization meditation, reflection, and key takeaways |
Twello's Positive Mental Health In The Winter Pairs Well With...
Build a package or mix and match with complementary classes.
Simple, Flat-Rate Pricing
- Class credits valid for 12 months
- Flat rate for up to 200(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- Full class recording
- Full attendee reports & survey
- Class credits valid for 12 months
- Flat rate for up to 100(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- A certified & insured facilitator
- Permission to record
Ready To Book For Your Team?
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