Summary: Self-Care for Stress Reduction is a 30-minute workplace wellness class created by Twello to help employees manage stress with simple mindfulness tools and practical self-care habits they can use immediately—at work and beyond.
Self-Care For Stress Reduction: A Workplace Wellness Workshop
Twello’s award-winning 30-minute workplace wellness session teaches practical self-care and mindfulness strategies for stress relief
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Included For Free With All Sessions
Build a package or mix and match with complementary classes.
The Full Class Recording, Yours Forever
No expiry, no login, just your entire video file to distribute as you like. (Psst: this is rare!)
Next-Day Class Report & Stats
Get the full session recap sent straight to your inbox: attendee list, class recording, survey. No chasing.
30 Days Of Free Access To Twello On-Demand
30 days of guided workplace wellness tools to keep the momentum going! No strings attached.
Marketing & Promo? Handled.
Need a flyer? Already done. Let us take that off your plate! Just copy, paste, and share with your team.
Less Guessing, More “Nailed It”
Use post-class feedback to understand what your team wants next. Quick, anonymous, and optional.
WHAT TO EXPECT
Twello's Self-Care For Stress Reduction Workplace Workshop Overview
Short & Sweet
Optimized for busy workdays, this 30-minute class slides easily into employee calendars, driving maximum attendance.
Engaging & Interactive
Employees actually participate (yes, really!). Our guided exercises and chat prompts make the content stick without the awkward oversharing.
Educational & Practical
Real tools for real people. If they only have 5 minutes in a hectic workday, they’ll know exactly what to do to reset and refocus.
Modern & Inclusive
Secular, workplace‑friendly, and accessible to employees at all levels. No chanting. No awkward icebreakers. Just tools that work.
Self-Care For Stress Reduction Learning Objectives
- Recognize stress and its full impact
- Redefine self-care for busy lives
- Build a personal self-care plan
- Practice grounding mindfulness tools
- Cultivate realistic self-compassion
Employees Leave The Session...
- Feeling calmer and more in control
- Equipped with sustainable self-care habits
- Inspired to reset stress in real time
- Confident in tailoring self-care personally
- Supported by evidence-based mindfulness
Self-Care For Stress Reduction Workshop Agenda
| Section | Description |
|---|---|
|
Welcome & Orientation (2 min) |
Facilitator intro & goals |
|
Grounding Mini Meditation (3 min) |
Breathwork & posture reset |
|
Reframing Stress & Self-Care (10 min) |
Explore the impacts of stress and redefine self-care with practical strategies |
|
Personalized Self-Care Planning (10 min) |
Create an individualized plan using the “Treat, Mundane, Productive” method |
|
Take-Home Tools & Closing Exercise (5 min) |
Five Senses grounding meditation and reflection for immediate stress reset |
Twello's Self-Care For Stress Reduction Pairs Well With...
Build a package or mix and match with complementary classes.
Simple, Flat-Rate Pricing
- Class credits valid for 12 months
- Flat rate for up to 200(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- Full class recording
- Full attendee reports & survey
- Class credits valid for 12 months
- Flat rate for up to 100(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- A certified & insured facilitator
- Permission to record
Ready To Bring This Class To Your Team?
Book instantly online or chat with one of our specialists today.
Need a formal quote?
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