Summary: Guided Meditation for Grounding & Calm is a 30-minute workplace wellness class created by Twello to help employees manage stress, reset focus, and build resilience through easy, science-backed mindfulness tools.
Guided Meditation for Grounding & Calm: An Experiential Class
Twello’s award-winning 30-minute workplace wellness session teaches simple, reliable tools for calm and focus at work
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Included For Free With All Sessions
Build a package or mix and match with complementary classes.
The Full Class Recording, Yours Forever
No expiry, no login, just your entire video file to distribute as you like. (Psst: this is rare!)
Next-Day Class Report & Stats
Get the full session recap sent straight to your inbox: attendee list, class recording, survey. No chasing.
30 Days Of Free Access To Twello On-Demand
30 days of guided workplace wellness tools to keep the momentum going! No strings attached.
Marketing & Promo? Handled.
Need a flyer? Already done. Let us take that off your plate! Just copy, paste, and share with your team.
Less Guessing, More “Nailed It”
Use post-class feedback to understand what your team wants next. Quick, anonymous, and optional.
WHAT TO EXPECT
Twello's Guided Meditation for Grounding & Calm Workplace Workshop Overview
Short & Sweet
Optimized for busy workdays, this 30-minute class slides easily into employee calendars, driving maximum attendance.
Engaging & Interactive
Employees actually participate (yes, really!). Our guided exercises and chat prompts make the content stick without the awkward oversharing.
Educational & Practical
Real tools for real people. If they only have 5 minutes in a hectic workday, they’ll know exactly what to do to reset and refocus.
Modern & Inclusive
Secular, workplace‑friendly, and accessible to employees at all levels. No chanting. No awkward icebreakers. Just tools that work.
Guided Meditation for Grounding & Calm Learning Objectives
- Recognize stress vs. calm states
- Apply posture for grounded presence
- Use breath to regulate nervous system
- Practice affirmations for resilience
- Integrate mindfulness into daily work
Employees Leave The Session...
- Feeling calmer, clearer, and more focused
- Equipped with at-desk mindfulness tools
- Confident in managing workday stress
- Supported by an inclusive group setting
- Recharged with practical takeaways
Guided Meditation for Grounding & Calm Agenda
| Section | Description |
|---|---|
| Welcome & Orientation (2 min) | Facilitator intro & goals |
| Grounding Mini Meditation (3 min) | Breathwork & posture reset |
| Body Awareness & Postural Reset (7 min) | Guided posture adjustment & grounded presence practice |
| Rest Breathwork Practice (8 min) | Nervous system reset with guided exhale breathing |
| Take-Home Tools & Closing Exercise (10 min) | Affirmation meditation, reflection, and real-world applications |
Twello's Guided Meditation for Grounding & Calm Pairs Well With...
Build a package or mix and match with complementary classes.
Simple, Flat-Rate Pricing
- Class credits valid for 12 months
- Flat rate for up to 200(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- Full class recording
- Full attendee reports & survey
- Class credits valid for 12 months
- Flat rate for up to 100(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- A certified & insured facilitator
- Permission to record
Ready To Bring This Class To Your Team?
Book instantly online or chat with one of our specialists today.
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