Summary: Chair Yoga is a 30-minute workplace wellness class created by Twello that helps employees relieve stress, reset posture, and recharge energy with simple, desk-friendly yoga and breathing exercises—no special clothing or experience required.
Chair Yoga: A Workplace Stress Management Workshop
Twello’s award-winning 30-minute workplace wellness session teaches practical chair yoga, posture resets, and calming breathwork.
The brands you trust,
trust us with their wellness
Included For Free With All Sessions
Build a package or mix and match with complementary classes.
The Full Class Recording, Yours Forever
No expiry, no login, just your entire video file to distribute as you like. (Psst: this is rare!)
Next-Day Class Report & Stats
Get the full session recap sent straight to your inbox: attendee list, class recording, survey. No chasing.
30 Days Of Free Access To Twello On-Demand
30 days of guided workplace wellness tools to keep the momentum going! No strings attached.
Marketing & Promo? Handled.
Need a flyer? Already done. Let us take that off your plate! Just copy, paste, and share with your team.
Less Guessing, More “Nailed It”
Use post-class feedback to understand what your team wants next. Quick, anonymous, and optional.
WHAT TO EXPECT
Twello's Chair Yoga Workplace Workshop Overview
Short & Sweet
Optimized for busy workdays, this 30-minute class slides easily into employee calendars, driving maximum attendance.
Engaging & Interactive
Employees actually participate (yes, really!). Our guided exercises and chat prompts make the content stick without the awkward oversharing.
Educational & Practical
Real tools for real people. If they only have 5 minutes in a hectic workday, they’ll know exactly what to do to reset and refocus.
Modern & Inclusive
Secular, workplace‑friendly, and accessible to employees at all levels. No chanting. No awkward icebreakers. Just tools that work.
Chair Yoga Learning Objectives
- Practice stress relief with simple yoga moves
- Apply posture resets for daily use
- Use breathwork to calm the nervous system
- Build awareness of body-mind connection
Employees Leave The Session...
- Feeling refreshed and mentally clear
- Equipped with posture and stress tools
- Confident yoga is accessible for all
- Ready to reset focus during workdays
Chair Yoga Agenda
| Section | Description |
|---|---|
| Welcome & Orientation (2 min) | Facilitator intro & goals |
| Grounding Mini Meditation (3 min) | Breathwork & posture reset |
| Gentle Chair Yoga Flow (15 min) | Seated stretches, twists, and posture-friendly yoga movements for stress release and mobility |
| Breathwork & Stress Reset Tools (5 min) | Box breathing and practical breathing techniques to manage tension anytime during the workday |
| Take-Home Tools & Closing Exercise (5 min) | Guided calming meditation and reflection, with tips for bringing posture and breath resets into daily work |
Twello's Chair Yoga Pairs Well With...
Build a package or mix and match with complementary classes.
Simple, Flat-Rate Pricing
- Class credits valid for 12 months
- Flat rate for up to 200(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- Full class recording
- Full attendee reports & survey
- Class credits valid for 12 months
- Flat rate for up to 100(!) attendees
- Free Twello On-Demand App access
- Custom marketing materials
- A certified & insured facilitator
- Permission to record
Ready To Bring This Class To Your Team?
Book instantly online or chat with one of our specialists today.
Need a formal quote?
Fill out the form below and a wellness expert will get back to you via email with all the information you need.