Good news. Both are great!

It just depends on your space and your team.

Chair yoga works well for conference rooms, everyday clothing, and mixed fitness levels. It typically has higher attendance.

Mat yoga is a better fit if you have more space, and attendees are looking for a more dynamic fitness class.

If you’re unsure, we’re happy to help you choose based on your goals.

Unfortunately, we still haven’t found a good way to bring 40 yoga mats on the subway.

Attendees are asked to provide their own mats for mat yoga.

Chair yoga just requires a chair! Wheely chair, plastic chair, gaming chair, any chair will do. We’ve even done auditorium-style seating. Our talented teachers will be able to adjust to any setup. They are pretty flexible. 😂

Yes, fully insured and certified.

We can easily provide a COI in advance of your class(es) if required by your building management. 

Bonus: All Twello facilitators deeply understand the nuances of teaching in a corporate environment (very different from a beach in Bali).

Most teams in NYC choose 30 minutes. It fits neatly into the workday and still makes a real impact.

Want a longer session? You got it! Just let us know. We can do 45 or 60 as well.

No travel fee for sessions within New York City!

For locations outside NYC, a small travel fee may apply, and we’ll always flag that ahead of time.

We’ll calculate that and let you know as soon as we know your address.

No surprises, no awkward follow-ups.

Absolutely not!

These sessions are designed for the workplace.

Chair yoga classes can even be done in a suit (we’ve seen it before!).

For mat yoga, we recommend wearing something you can comfortably touch your toes in, no spandex required.