Wellness Classes For Organizations
Fall Special: World Mental Health Day Exclusive Deals
Boost organizational wellness with our expertly crafted classes. Elevate team health, well-being, and morale, driving enhanced productivity and fostering a harmonious workplace environment.
Join Our Happy, Healthy, & Relaxed Clients
View & Download Our Mental Health Awareness Catalog With Pricing
FALL DEALS UNTIL OCTOBER 31ST, 2023
- All Month Long: Buy more than 3 classes, Get 1 Free
- Discounts On One-Off Sessions
- Non-Profit Pricing Available
- 60-Minute Sessions Also Available, Just Ask!
Our Mental Health Awareness Favorites
This introduction to mindfulness meditation is perfect for calming the mind and releasing stress. In this class, you will learn the subtle difference between mindfulness and meditation and how to bring mindfulness into your work and home life.
Learning to meditate is often overcomplicated! This introductory class explores two popular meditation styles: guided meditation and silent meditation. Learn how to determine the best fit for your busy lifestyle and how to get started with just five minutes a day.
This class explores the concept of work-life balance and how to develop it mindfully. We’ll take a look at two data-backed strategies for improving work-life balance, even when working virtually! Learn how to use mindfulness to determine what is most important to you.
Self-care is essential to maintaining positive mental health and reducing stress. And self-care isn’t just about bubble baths! This class will look at two techniques you can use to improve your own self-care and support others around you.
This introduction to yoga is specially designed to be done from the comfort of your chair! It is perfect for beginners, even if the last time you touched your toes was a decade ago. These classes are taught by a registered yoga teacher. Just bring yourself and a chair.
Mat yoga is just what it sounds like! Yoga on a mat. Yoga is one of the best ways to wake up the mind and reduce stress within the body. These classes are taught by a registered yoga teacher and feature modifications that are accessible to everyone. A yoga mat or towel is recommended.
The Benefits Of Workplace Wellness Classes With Twello
Certified & Insured Facilitators
Only the best of the best for your team.
Engaging & Inspiring Classes
Led by motivational, industry experts.
Flat Rate Pricing
No need to keep refreshing the RSVP list.
Corporate Approved
All classes were designed with the workplace in mind.
Supporting Teams In Any Timezone
Stress relief for your entire team - anywhere!
Download 2023's Most Popular Packages & Exclusive Discounts For Your Team
- Mindfulness, yoga, stress reduction, meditation & more
- Taught by certified wellness experts, not Mary from Accounting (no offence Mary!)
Drive Enthusiasm: Connect with Topics Your Team Truly Resonates With.
Transform your workplace with wellness. Dive into our variety of classes tailored to employee wellbeing.
Prioritize Mental Health In Your Organization & Elevate Team Performance.
We understand corporate environments and what makes teams tick. Finally get the turnout that impresses HR
Offer A Variety Of Accessible, Inclusive Classes
Designed with the office in mind, Twello offers over 25 wellness topics including yoga, mindfulness, meditation, stress management, resilience training & more!
Included For Free With All Classes
Personalized marketing messages and flyers to send to your team
Attendee reports and metrics to show the leadership team!
Post-session surveys to effortlessly gather your team's feedback
Want To Book Classes For Your Team? Fill Out A Quick Form For A Free Wellness Plan
Questions about pricing, class recommendations, or availability? Thats what we’re here for!
Mental Health Awareness FAQs
World Mental Health Day is on October 10th every year. It’s a day for global mental health education, awareness, and advocacy against social stigma, however many organizations celebrate the day all throughout the month of October.
- Increased Profitability:
Corporations discovered the ultimate power pose: investing in employee wellness programs like yoga and mindful movement. Not only does it improve the bottom line with a $2-$5 return for every $1 invested, but it also found an average 25% reduction healthcare costs. Namaste to a healthier bottom line and a workforce that bends but doesn’t break. (American Journal of Health Promotion) - Decreased Stress-Related Illness:
Stanford University School of Medicine’s research suggests that meditation can be a powerful antidote to stress-related symptoms, reducing them by a whopping 30%. And if you’re looking to enhance your focus and attention, multiple neuroimaging studies confirm that meditation can activate neural pathways in your brain responsible for these cognitive functions. - Improved Mood, Inside And Outside Of The Office:
But wait, there’s more! A separate study found that just 10 days of guided meditation can reduce irritability by 27%. And if you stick with it for three weeks, you can expect a 23% boost in compassion. In other words, the benefits of meditation and mindfulness in the workplace go beyond just stress relief, and may help you become a calmer, kinder, and more centered version of yourself.
This is the hardest step for many employers. Since there isn’t an agreed upon, gold standard for corporate wellness facilitators, it program it can be difficult to vett different providers.
Over the years we have identified these very important qualities and treat them as the bare minimum requirements for all of our facilitators. Here are some questions you may want to ask a potential corporate wellness provider:
- Does the facilitator have formal teacher training and experience in a corporate environment? 💼
- Is the facilitator both certified and independently insured? Can they provide a COI if requested? 🧘♀️
- Does the facilitator understand the nuances of a corporate environment and can they use accessible and inclusive language? 🏢
- Can the provider ensure a backup facilitator in the case that the primary facilitator is unable to lead a session? This is a common issue with individual consultants. Ideally, your vendor has multiple facilitators so your program is not dependent on a single individual or one-person company. 👥
- How does the facilitator keep the content engaging and fun? No one wants a snooze-fest. Especially one that costs $400! 😉
Anytime, anywhere. We offer virtual sessions for clients around the world. With facilitators across North America, the UK & in Singapore, we’re able to support your team, no matter where they may be tuning in from.
We’re So Glad You Asked!
For 2023 we will be offering onsite wellness classes in:
US
- Boston
- Chicago
- Houston
- Jersey City
- Long Beach
- Los Angeles
- New York City
- San Francisco
Canada
- Mississauga
- Toronto
- Vancouver
- Little Ol’ Regina, SK
Even more city centres to come in 2024!
Global
Don’t see your city here? Not to worry! We offer virtual sessions for clients around the world. With facilitators across North America, the UK & in Singapore, we’re able to support your team, no matter where they may be tuning in from.