Chair Yoga & Mindful Movement At Work Improve your health at the office! When most of us think of yoga, we think about laying out a mat and contorting our limbs in different ways. But, while mat yoga is certainly beneficial, there’s a different kind of mindful movement that’s gaining popularity and can be done …
Corporate wellness is a massive industry, and for good reason. According to the Harvard Business Review, for every dollar that a large company spends on wellness, its medical bills drop by around $3.27. As well as being good for your business’ bottom line, instituting a corporate wellness program can have a tremendous effect on your …
The Top 10 Corporate Wellness Activities in 2023 Read More »
As leaders in the corporate environment, it is up to you to set the standards for the health and happiness of your employees. In a society where we are constantly being met with new stressors, it is crucial your employees can turn to you for help. This may mean it is time to start looking into …