What is the Importance of Mental Health at Work? October 10th is World Mental Health Day and the theme for 2022 is, “Make mental health for all a global priority.” The importance of this day is to raise awareness and reduce the stigma about mental health issues internationally and to raise efforts in support of …
World Mental Health Day: Implement Mental Health into Your Workplace Read More »
Finances, festivities, deadlines (and in-laws!) can make the holidays a stressful time for all employees. Many employees will be buying and wrapping presents, decorating the house, preparing food for days on end, and still showing up for their 9-5-or-6-or-7 job. Not to mention other complex emotional feelings around the holidays including burnout, guilt, and grief. …
The Top 5 Corporate Wellness Classes For Holiday Stress In 2022 Read More »
Wellness in the workplace truly starts with your mindset. Your emotions, mood, level of attentiveness, and focus all factor into your mindset. Sleep is a pillar of all of those things. Without sleep, our bodies and minds start to fail us. Mindfulness has also been proven to enhance memory, mood, and emotion. We’re going to …
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Download “50 Wellness Program Ideas” PDF We know the options for wellness programs can seem endless. That’s why we created a book of new and exciting ideas for you to use! For further help on rolling out a wellness program for your company please contact our wellness experts here! Download PDF Table of Contents As …
It’s 2023 And You Still Do Not Have A Wellness Program? Read More »
When Is World Mental Health Day In 2022? Monday, October 10th is World Mental Health Day in 2022. What Is World Mental Health Day? World Mental Health Day is an international day celebrated in more than 150 countries to raise awareness of mental health issues and mobilize efforts in support of mental health. The day …
Diversity and inclusion. Two words that are thrown around in press releases to somehow prove that the organizations behind those releases actually know a thing or two about the concepts. Not to mention the sheer number of brands that claim to promote an inclusive workplace. In a world where so many companies herald the concept …
Ever since the COVID-19 Pandemic, excessive screen time use has become a more and more prominent issue. And, while screen time has its uses, it also has a strong negative impact on the brain. Just a few of the poor outcomes of screen time are psychological problems, poor coping skills, and a higher risk of …
Stress in the workplace can come from an excess workload, pressure from higher-ups and peers, trouble balancing life and work, etc. Stress at work should not be overlooked, as it is harmful to a person’s health and can significantly affect productivity. If you believe that stress has taken a toll on your mental health and …